Description
A fresh and filling high-protein salad featuring lean cooked chicken breast, crisp mixed greens, cucumber, cherry tomatoes, and creamy feta cheese, all tossed in a simple olive oil and lemon vinaigrette. Perfect for a quick, nutritious lunch or meal prep, this salad combines vibrant flavors and wholesome ingredients for a satisfying meal that requires no cooking.
Ingredients
Salad Ingredients
- 2 cups chopped cooked chicken breast
- 2 cups mixed greens or spinach
- 1 cucumber, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup feta cheese
Vinaigrette
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt & pepper to taste
Instructions
- Prepare the greens and vegetables: In a large bowl, arrange the mixed greens or spinach evenly, then add the sliced cucumber and halved cherry tomatoes on top, creating a fresh veggie base for the salad.
- Add protein and cheese: Scatter the chopped cooked chicken breast over the salad followed by crumbling or sprinkling the feta cheese evenly around for added creaminess and flavor.
- Make the vinaigrette: In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and pepper until emulsified to create a tangy and light dressing.
- Toss and serve: Drizzle the vinaigrette over the salad and gently toss or serve as is to maintain the fresh textures, ensuring every bite is flavorful and well coated.
Notes
- For extra sustained energy and texture, try adding cooked quinoa or creamy avocado slices.
- This salad keeps well for up to 2 days when refrigerated, making it perfect for meal prep.
- Use fresh, high-quality chicken breast for best flavor and protein content.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Salad
- Method: No-Cook
- Cuisine: American
