If you’re craving something fresh, satisfying, and packed with protein, this Easy High-Protein Chicken Salad Recipe will quickly become your go-to meal. It combines tender, lean chicken breast with vibrant veggies and a zesty vinaigrette to create a dish that’s not only delicious but also incredibly nourishing. Whether you’re prepping lunch for the week or need a quick bite after a busy morning, this salad delivers all the flavor and nutrition without any fuss.

Ingredients You’ll Need

A clear glass bowl filled with a creamy mixture that has small pieces of purple onions and green celery mixed throughout. The mixture is light yellow and looks soft and thick, with bits of ingredients spread all around inside the bowl. A green spoon is partially dipped into the mixture, with the spoon’s back side visible. The bowl is held by a woman's hand against a white marbled surface in the background. photo taken with an iphone --ar 4:5 --v 7

The beauty of this Easy High-Protein Chicken Salad Recipe lies in its simplicity, with just a handful of essential ingredients that each bring their own magic to the table. From the crisp crunch of cucumber to the creamy tang of feta, every element plays a key role in balancing texture and flavor.

2 cups chopped cooked chicken breast: The star of the salad, providing a hearty dose of protein to keep you energized.
2 cups mixed greens or spinach: Adds freshness and a nutrient boost, while creating a vibrant base.
1 cucumber, sliced: Offers a refreshing crunch that lightens up the salad beautifully.
½ cup cherry tomatoes, halved: Sweet bursts of flavor and a pop of color.
¼ cup feta cheese: Adds a creamy, salty contrast that elevates the taste.
2 tablespoons olive oil: A smooth, healthy fat that ties all the ingredients together.
1 tablespoon lemon juice: Brings brightness and balances the richness.
Salt & pepper to taste: Enhances all the natural flavors perfectly.

How to Make Easy High-Protein Chicken Salad Recipe

Step 1: Layer Your Greens and Veggies

Start by placing the mixed greens or spinach in your salad bowl. Spread the sliced cucumbers and halved cherry tomatoes evenly over the greens to create a colorful and crisp base.

Step 2: Add the Protein and Cheese

Next, generously top your salad with the chopped cooked chicken breast. Sprinkle the feta cheese over everything for a lovely contrast of creamy and tangy flavors that pair wonderfully with the veggies.

Step 3: Whisk and Drizzle the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined. Drizzle this simple vinaigrette over your salad to add moisture and a burst of zesty flavor that makes every bite delightful.

How to Serve Easy High-Protein Chicken Salad Recipe

A white bowl filled with layers of fresh green lettuce on the bottom, topped with chunks of white chicken pieces, orange slices, red strawberries cut into smaller pieces, whole dark purple grapes, and scattered light brown walnut halves. The mix looks fresh and colorful with a creamy light dressing drizzled over everything. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle chopped fresh herbs like parsley or basil over the top to add a fresh fragrance and additional layers of flavor. Toasted nuts or seeds can also bring a satisfying crunch that complements this salad perfectly.

Side Dishes

This salad shines as a standalone meal, but pairing it with a warm slice of whole-grain bread or a side of quinoa can round out the dish if you’re extra hungry. These sides amplify the meal’s filling power while keeping everything balanced and wholesome.

Creative Ways to Present

For a fun twist, assemble this salad in mason jars for a grab-and-go lunch or dinner. Layer the dressing at the bottom, followed by chicken, veggies, cheese, and greens on top to keep it fresh and crisp until you’re ready to toss and eat.

Make Ahead and Storage

Storing Leftovers

This salad keeps well for up to two days when stored in an airtight container in the refrigerator. To maintain the freshest texture, wait to add the dressing until just before serving if possible.

Freezing

Since fresh vegetables and greens don’t freeze well, this chicken salad isn’t ideal for freezing. It’s best enjoyed fresh or within a couple of days after preparation.

Reheating

If you prefer your chicken warm, simply reheat the cooked chicken separately before adding it to the salad. Enjoy the salad itself at room temperature or chilled for the perfect balance of refreshing and hearty.

FAQs

Can I use rotisserie chicken for this salad?

Absolutely! Using rotisserie chicken is a great shortcut that saves time and adds plenty of flavor without any extra effort.

Is this salad suitable for meal prep?

Yes, this Easy High-Protein Chicken Salad Recipe is perfect for meal prepping. Just keep the dressing separate until you’re ready to eat to keep everything crisp.

Can I add other vegetables to this salad?

Definitely! Feel free to toss in extras like bell peppers, red onion, or avocado to customize it to your liking and add more texture.

How can I make this salad more filling?

Adding cooked quinoa or a handful of nuts will boost the calorie content and make the salad even more satisfying for a busy day.

Is this recipe keto-friendly?

This salad is low in carbs and full of protein and healthy fats, making it a great option for many keto plans when you adjust the veggies accordingly.

Final Thoughts

This Easy High-Protein Chicken Salad Recipe is a fantastic way to enjoy a quick, nutritious meal without sacrificing flavor or satisfaction. It’s fresh, flexible, and bursts with textures and tastes that’ll keep you coming back for more. Give it a try soon — I promise it’ll brighten your lunch or dinner in the best possible way!