Description
Start your day with a wholesome and filling Delicious Sweet Potato Breakfast Bowl! Packed with nutritious sweet potatoes, protein-rich toppings, and a mix of sweet and savory flavors, this breakfast bowl is perfect for a hearty, healthy start. It’s the ideal combination of flavor and nourishment!
Ingredients
For the Sweet Potato Base:
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1 large sweet potato, peeled and cubed
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1 tbsp olive oil or coconut oil
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1/2 tsp cinnamon
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1/4 tsp nutmeg
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Salt to taste
Toppings:
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1/4 cup Greek yogurt or plant-based yogurt
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1 tbsp almond butter or peanut butter
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1 tbsp chia seeds or flax seeds
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1/4 cup granola (optional)
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1 tbsp maple syrup or honey
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Fresh berries (such as strawberries, blueberries, or raspberries)
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Sliced banana (optional)
- Chopped nuts (such as almonds, walnuts, or pecans)
Instructions
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Preheat the oven to 400°F (200°C).
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Toss the cubed sweet potatoes with olive oil, cinnamon, nutmeg, and a pinch of salt. Spread the sweet potatoes on a baking sheet in a single layer.
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Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.
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Once the sweet potatoes are done, remove from the oven and let them cool slightly.
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In a bowl, arrange the roasted sweet potatoes as the base of your breakfast bowl.
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Top with your choice of toppings: a dollop of Greek yogurt or plant-based yogurt, a drizzle of almond butter, chia seeds, fresh berries, sliced banana, granola, chopped nuts, and a drizzle of maple syrup or honey.
- Serve immediately and enjoy a nutritious and filling breakfast!
Notes
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For an extra protein boost, add a scoop of your favorite protein powder to the yogurt or mix it with the sweet potatoes.
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You can make the roasted sweet potatoes ahead of time and store them in the fridge for up to 3 days.
- If you prefer a warmer breakfast, heat the yogurt slightly in the microwave before adding it to the bowl.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
