Description
Crispy Herbed Tofu is a delicious, savory dish that combines perfectly seasoned tofu with a golden, crispy exterior and a tender interior. Coated with a mix of herbs and spices, this tofu is the perfect addition to any meal.
Ingredients
- 1 block (14 oz) firm tofu (pressed and drained)
- 2 tablespoons olive oil (or sesame oil for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme (or fresh thyme)
- 1 teaspoon dried oregano (or fresh oregano)
- 1/2 teaspoon smoked paprika (optional, for extra depth)
- Salt and pepper to taste
- 2 tablespoons cornstarch (for extra crispiness)
- Fresh parsley (chopped, for garnish)
Instructions
- Prepare the tofu: Press the tofu to remove excess moisture. Wrap the tofu in a towel and place a heavy object on top for 10-15 minutes to ensure it’s as dry as possible.
- Cut the tofu: After pressing, cut the tofu into 1-inch cubes or rectangles, depending on your preference.
- Coat the tofu: In a large bowl, mix olive oil, garlic powder, onion powder, thyme, oregano, smoked paprika (if using), salt, and pepper. Add the tofu and gently toss until evenly coated.
- Add the cornstarch: Sprinkle cornstarch over the tofu and toss again to coat each piece. This will help create a crispy crust.
- Cook the tofu: Heat a non-stick skillet or frying pan over medium-high heat. Add more oil if needed. Once hot, add the tofu in a single layer and cook for 2-3 minutes per side until golden and crispy.
- Garnish and serve: Remove the tofu from the pan and place on paper towels to absorb excess oil. Garnish with chopped parsley and serve hot.
- Serve: Enjoy the tofu on its own, or add to salads, rice bowls, stir-fries, or wraps.
Notes
- For a spicy kick, add cayenne pepper or chili flakes to the herb mixture.
- For extra flavor, marinate the tofu in soy sauce, lemon juice, garlic, and ginger before coating it with the herbs.
- For a healthier version, try baking the tofu at 400°F (200°C) for 25-30 minutes until crispy, flipping halfway through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Fried
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 0mg
