Description
A simple, comforting cauliflower soup with a smooth, creamy texture made without heavy cream. This easy and healthy soup highlights the mild, nutty flavor of cauliflower, perfect for a nourishing lunch or cozy dinner.
Ingredients
Main Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium head cauliflower, cut into florets
- 4 cups vegetable broth
- ½ teaspoon dried thyme
- Salt and black pepper, to taste
Optional Garnishes
- Roasted cauliflower florets
- Fresh chives
- Olive oil drizzle
Instructions
- Heat olive oil: Heat olive oil in a large pot over medium heat to prepare for sautéing the aromatics.
- Sauté onion: Add chopped onion and cook for 5–6 minutes until soft and translucent, enhancing its sweetness.
- Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant, releasing its aroma.
- Combine main ingredients: Add cauliflower florets, vegetable broth, and dried thyme into the pot, stirring to combine.
- Simmer: Bring the mixture to a boil, then reduce heat to a simmer and cook for 20–25 minutes until cauliflower is very tender.
- Blend soup: Using an immersion blender or countertop blender, puree the soup until smooth and creamy.
- Season: Taste the soup and season with salt and black pepper as desired.
- Serve: Serve the soup warm, garnished optionally with roasted cauliflower florets, fresh chives, or a drizzle of olive oil.
Notes
- For extra creaminess, add a splash of unsweetened almond milk or coconut milk before blending.
- Roasting the cauliflower before cooking adds a deeper, richer flavor.
- This soup stores well in the refrigerator for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American / European-inspired
