Description
A velvety and nourishing soup made with roasted cauliflower and carrots, blended into a creamy, flavorful dish perfect for a cozy meal. This creamy roasted cauliflower and carrot soup brings together the natural sweetness of roasted vegetables with the richness of cream or coconut milk, resulting in a comforting and wholesome bowl that’s ideal for any season.
Ingredients
Vegetables
- 1 cauliflower, cut into florets
- 3 carrots, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
Other Ingredients
- 1 tbsp olive oil
- 3 cups vegetable broth
- 1/2 cup cream or coconut milk
- Salt and pepper to taste
Instructions
- Roast Vegetables: Preheat your oven to 200°C (400°F). Toss the cauliflower florets and chopped carrots with olive oil, then spread them evenly on a baking tray. Roast for 25 minutes until tender and slightly caramelized.
- Sauté Aromatics: While the vegetables are roasting, heat a pot over medium heat and sauté the chopped onion and minced garlic until they become soft and translucent, releasing their fragrance.
- Simmer Soup Base: Add the roasted cauliflower and carrots to the pot with the sautéed aromatics. Pour in the vegetable broth and bring the mixture to a gentle simmer, allowing the flavors to meld together for a few minutes.
- Blend Until Smooth: Carefully transfer the soup mixture to a blender in batches or use an immersion blender to puree the soup until it becomes smooth and creamy.
- Add Cream and Season: Stir in the cream or coconut milk to enrich the soup. Season well with salt and pepper to taste, adjusting the seasoning as needed.
- Serve Warm: Ladle the soup into bowls and serve immediately. Optionally, garnish with fresh herbs or croutons for extra texture and flavor.
Notes
- Use coconut milk for a dairy-free and vegan-friendly version.
- Add spices such as cumin or paprika during the sauté stage for extra depth and warmth.
- Garnish with fresh herbs like parsley or thyme, or add crunchy croutons for texture contrast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting + Stovetop
- Cuisine: Mediterranean
