Creamy Avocado Chicken Salad is a delicious, healthy twist on the classic chicken salad. Packed with tender, shredded chicken, ripe avocado, and a creamy dressing made with Greek yogurt, this salad is rich, flavorful, and satisfying. The addition of fresh vegetables like cucumber, red onion, and cilantro brings freshness and crunch, while lime juice adds a tangy finish. Whether served as a sandwich filling, a wrap, or a refreshing salad, this dish is the perfect option for a quick lunch, dinner, or meal prep.

Why You’ll Love This Recipe

This creamy avocado chicken salad is an incredibly versatile and tasty dish that’s loaded with protein, healthy fats, and tons of flavor. The creamy avocado replaces the typical mayo-based dressing, making it a healthier alternative while still providing that rich, creamy texture. It’s quick and easy to prepare, and the bright, fresh ingredients make it perfect for warm weather meals. You can serve it in many ways—on a bed of greens, in a wrap, or on whole-grain bread for a filling sandwich. It’s also a great option for meal prepping, as it lasts for a few days in the fridge.

Creamy Avocado Chicken Salad

Ingredients

2 cups cooked, shredded chicken (about 2 chicken breasts)
1 ripe avocado (peeled, pitted, and mashed)
1/4 cup plain Greek yogurt (for creaminess)
1 tablespoon mayonnaise (optional, for extra creaminess)
1 tablespoon fresh lime juice (for tang)
1/4 cup red onion (finely chopped)
1/2 cup cucumber (diced)
1/4 cup fresh cilantro (chopped)
Salt and pepper to taste
Optional: 1/4 teaspoon garlic powder or smoked paprika for extra flavor
Optional: Lettuce leaves, wraps, or whole-grain bread for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Shred the chicken: If you haven’t already, cook the chicken (you can use grilled, baked, or poached chicken) and shred it with two forks. You’ll need about 2 cups of shredded chicken.
Prepare the dressing: In a large bowl, mash the ripe avocado with a fork until smooth. Add the Greek yogurt, mayonnaise (if using), and lime juice. Mix everything together until well combined. If you like, you can also add garlic powder or smoked paprika for added flavor.
Combine the ingredients: Add the shredded chicken, diced cucumber, chopped red onion, and fresh cilantro to the bowl with the avocado mixture. Stir until all ingredients are evenly coated.
Season: Taste the salad and add salt and pepper as needed. Adjust the lime juice or seasonings to your preference.
Serve: Serve the creamy avocado chicken salad in lettuce wraps, as a sandwich, or over a bed of greens. You can also serve it in bowls with crackers or as a dip for veggies.
Enjoy: This salad is best served chilled. If you’re making it ahead of time, store it in an airtight container in the fridge for up to 3 days.

Servings and Timing

Servings: 4
Total time: 15 minutes
Prep time: 15 minutes
Cook time: None (if using pre-cooked chicken)

Variations

Add more veggies: Add diced bell peppers, carrots, or celery for more crunch and freshness.
Make it spicier: Add diced jalapeños or a sprinkle of chili flakes to give it a spicy kick.
Use rotisserie chicken: For a quick shortcut, use rotisserie chicken. Simply shred it and mix with the creamy avocado dressing.
Lighter version: Use only Greek yogurt and skip the mayo for a lighter version of this salad.
Add fruit: For a touch of sweetness, add diced apples, grapes, or dried cranberries to the salad.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. This salad does not freeze well because the avocado may change in texture.
Reheating: This salad is best served cold, so no reheating is needed. If you want to warm it up for a different dish (like a wrap), be sure to remove the avocado to prevent it from becoming mushy.

FAQs

1. Can I use canned chicken for this recipe?

Yes, you can use canned chicken for convenience. Just be sure to drain and shred it before using in the salad.

2. Can I make this chicken salad ahead of time?

Yes, this chicken salad can be made ahead of time and stored in the fridge for up to 3 days. It’s a great option for meal prep!

3. Can I use sour cream instead of Greek yogurt?

Yes, sour cream can be used as a substitute for Greek yogurt, though it will add a slightly different tangy flavor.

4. Is this recipe gluten-free?

Yes, this creamy avocado chicken salad is naturally gluten-free. Just be mindful of what you serve it with (e.g., bread or wraps), as some may contain gluten.

5. How can I make this salad spicier?

For more spice, you can add diced jalapeños, chili powder, or cayenne pepper to the salad. Alternatively, a dash of hot sauce can add a nice kick.

6. Can I use other herbs instead of cilantro?

Yes, you can substitute cilantro with fresh parsley, basil, or even dill if you prefer a different flavor.

7. Can I make this salad without avocado?

Yes, if you’re not a fan of avocado, you can replace it with a creamy dressing made from more Greek yogurt or a low-fat mayo.

8. What can I serve this chicken salad with?

This salad can be served in a lettuce wrap, on whole-grain bread, in a bowl with greens, or with crackers or sliced vegetables for dipping.

9. Can I add cheese to this salad?

Yes, adding crumbled feta cheese or shredded cheddar will add extra flavor and richness to the salad.

10. Can I make this chicken salad without the lime juice?

Yes, if you don’t have lime juice, you can substitute it with lemon juice or simply leave it out. The salad will still be delicious without it.

Conclusion

Creamy Avocado Chicken Salad is a light yet satisfying dish that’s perfect for a healthy lunch, dinner, or snack. The creamy avocado provides a rich texture, while the chicken and fresh veggies add protein and crunch. It’s quick and easy to make, customizable to suit your tastes, and great for meal prep or serving at a gathering. Whether you’re enjoying it on its own or in a wrap, this flavorful salad is sure to become a favorite!

Chef MARTHA