These Cinnamon Banana Bites are a simple, healthy, and delicious snack that combines the natural sweetness of ripe bananas with the warmth of cinnamon and a touch of coconut oil. They’re quick to prepare and make for a perfect snack or dessert, offering a satisfying combination of creamy banana with a crispy, cinnamon-sugar coating. Whether you’re craving a sweet treat or looking for a light, nutritious snack, these banana bites hit the spot.

Why You’ll Love This Recipe

This recipe is not only incredibly easy to make but also packed with flavor. The bananas become soft and caramelized as they cook, with the cinnamon and sugar giving them a cozy, sweet warmth. The coconut oil adds a slight richness that enhances the bananas’ natural flavor. These bites are great as an afternoon snack, a healthy dessert option, or even a topping for oatmeal or yogurt.

Cinnamon Banana Bites

Ingredients

2 ripe but firm bananas
1 tablespoon coconut oil, melted
1 tablespoon granulated sugar
1 teaspoon ground cinnamon
Pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prep the Bananas: Peel the bananas and slice them into rounds, about ½ inch thick.
Prepare the Cinnamon Sugar: In a small bowl, mix the granulated sugar, ground cinnamon, and a pinch of salt together. Set aside.
Heat the Coconut Oil: In a non-stick skillet, heat the melted coconut oil over medium heat.
Cook the Banana Slices: Add the banana slices to the skillet in a single layer. Cook for 2-3 minutes on each side until golden brown and slightly caramelized. Be careful not to overcook them, as they can become too soft.
Coat with Cinnamon Sugar: Once the banana slices are cooked, sprinkle them with the cinnamon-sugar mixture, tossing gently to coat evenly.
Serve: Serve the cinnamon banana bites immediately, either on their own or as a topping for your favorite dessert, oatmeal, or yogurt.

Servings and Timing

This recipe makes approximately 2 servings.

Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Variations

Nutty Coating: Add chopped walnuts or almonds to the cinnamon-sugar mixture for extra crunch.
Vegan Version: Use maple syrup instead of granulated sugar for a more natural, plant-based sweetness.
Spicy Kick: Add a pinch of cayenne pepper or ground ginger to the cinnamon sugar for a spicy twist.

Storage/Reheating

Storage: These cinnamon banana bites are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 1 day. They may soften when refrigerated.
Reheating: To reheat, place them in a skillet over low heat for a couple of minutes until warmed through.

FAQs

Can I use a different oil instead of coconut oil?

Yes, you can use other oils like vegetable oil, butter, or avocado oil instead of coconut oil, depending on your preference.

Can I use frozen bananas?

While frozen bananas may not cook the same as fresh ones, you can still use them. Just make sure to thaw and pat them dry before cooking to avoid excess moisture.

Can I add other spices?

Absolutely! You can experiment with adding ground nutmeg, cardamom, or even a splash of vanilla extract for added flavor.

Can I make these ahead of time?

These banana bites are best served fresh. However, you can prep the bananas and cinnamon-sugar mixture ahead of time for easy assembly.

Conclusion

These Cinnamon Banana Bites are a quick and delicious way to enjoy the natural sweetness of bananas with the comforting warmth of cinnamon. They’re easy to make, healthy, and perfect for any time of the day. Whether you need a snack, a dessert, or a topping for other dishes, these banana bites are sure to satisfy your sweet tooth in a wholesome way.