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Chunky Monkey Oatmeal Balls Recipe

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4.2 from 46 reviews

  • Author: Chef
  • Total Time: 40 minutes (including chilling time)
  • Yield: 12-15 oatmeal balls
  • Diet: Vegetarian

Description

Chunky Monkey Oatmeal Balls are a wholesome and energizing no-bake snack combining creamy peanut butter, ripe banana, crunchy oats, and rich chocolate chips with a delightful nutty crunch from chopped walnuts. Perfect for a quick breakfast or an on-the-go treat, these oatmeal balls deliver a balance of natural sweetness, protein, and healthy fats in every bite.

Ingredients

Main Ingredients

  • 1 ripe banana, mashed
  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup mini chocolate chips
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Mash the banana: In a medium bowl, mash the ripe banana thoroughly until smooth and slightly creamy, ensuring no large chunks remain.
  2. Combine wet ingredients: Add the peanut butter, honey (or maple syrup), and vanilla extract to the mashed banana. Stir well until all wet ingredients are fully incorporated and the mixture is smooth.
  3. Add dry ingredients: Stir in the rolled oats, mini chocolate chips, chopped walnuts, and a pinch of salt. Mix until all ingredients are evenly distributed throughout the mixture.
  4. Form into balls: Using your hands or a small cookie scoop, form the mixture into bite-sized balls, about 1 to 1.5 inches in diameter. Place each ball on a parchment-lined tray or plate.
  5. Chill to set: Refrigerate the oatmeal balls for at least 30 minutes to firm up. This also allows the flavors to meld and the texture to become firm yet chewy.
  6. Serve and store: Enjoy immediately after chilling, or store in an airtight container in the refrigerator for up to one week. These oatmeal balls also freeze well for longer storage.

Notes

  • Use ripe bananas for natural sweetness and better binding.
  • Substitute peanut butter with almond or cashew butter for a different nutty flavor.
  • For a vegan option, use maple syrup instead of honey.
  • Add a pinch of cinnamon or a teaspoon of chia seeds for added nutrition.
  • If mixture is too dry, add a splash of almond milk; if too wet, add more oats.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American

Find it online: https://kitchenmartha.com/chunky-monkey-oatmeal-balls-recipe/