Description
This Chicken Zucchini Bake is a wholesome, one-pan meal featuring tender chicken breasts, fresh zucchini, and a creamy cheese sauce. It’s a low-carb, flavorful, and easy-to-make dish perfect for a healthy dinner option.
Ingredients
- 4 boneless, skinless chicken breasts
- 3 medium zucchinis, thinly sliced
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 tablespoon olive oil
- Fresh parsley (optional, for garnish)
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish or line it with parchment paper.
- Season the chicken breasts on both sides with salt, pepper, garlic powder, and onion powder. Heat olive oil in a skillet over medium heat and sear the chicken for 2-3 minutes per side until lightly golden.
- Slice the zucchinis into thin rounds and layer them evenly at the bottom of the prepared baking dish.
- In a bowl, mix the sour cream (or Greek yogurt), mayonnaise, oregano, and half of the shredded mozzarella cheese until smooth.
- Place the seared chicken breasts on top of the zucchini in the baking dish. Spread the creamy cheese mixture over the chicken breasts, then sprinkle the remaining mozzarella and Parmesan cheese on top.
- Bake for 25-30 minutes or until the chicken is fully cooked (internal temperature of 165°F) and the cheese is golden and bubbly.
- Garnish with fresh parsley and serve immediately. Pair with a side of steamed vegetables or a simple salad.
Notes
- For a lower-carb or keto version, skip the sour cream and use a cream cheese and heavy cream mixture for a richer base.
- Add other vegetables like bell peppers, spinach, or mushrooms for more flavor and nutrients.
- If you want extra heat, add a pinch of red pepper flakes or diced jalapeño for a spicy kick.
- For a dairy-free version, substitute the cheese with dairy-free alternatives and use a coconut milk or cashew-based cream for the sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
