If you’re on the hunt for a vibrant, healthy dinner that brings together bold flavors and a satisfying texture, this Chicken Stir Fry with Shirataki Noodles in a Savory Soy-Ginger Sauce Recipe is an absolute must-try. Low carb, packed with tender chicken, crisp veggies, and those delightfully slippery shirataki noodles all drenched in a sauce that’s both savory and zingy from fresh ginger, this dish not only tastes incredible but cooks up in a flash. It’s the perfect weeknight meal that feels indulgent yet keeps things light and wholesome.

Ingredients You’ll Need

A white bowl filled with three layers is shown on a white marbled surface. At the bottom, there is a base layer of dark brown noodles that are slightly glossy and twisted together. On the right side, a scrambled egg layer with a bright yellow color and soft, fluffy texture sits beside the noodles. On the left side, three round grayish-brown meatballs are arranged neatly, looking smooth and cooked. photo taken with an iphone --ar 4:5 --v 7

The magic of this Chicken Stir Fry with Shirataki Noodles in a Savory Soy-Ginger Sauce Recipe lies in a handful of simple, fresh ingredients that balance each other perfectly. Each item plays a crucial role: the chicken brings protein and tenderness, the vegetables add crunch and color, and the sauce ties it all together with a warm soy and ginger embrace.

2 cups cooked sliced chicken breast: Provides lean protein and a mild flavor that soaks up the sauce beautifully.
1 package shirataki noodles, drained and rinsed: Low-carb noodles with a unique texture that complements the stir fry perfectly.
1 tablespoon sesame oil: Adds a nutty aroma and richness to the dish.
1 cup broccoli florets: Brings crunch and vibrant green color, packed with nutrients.
1 bell pepper, sliced: Sweetness and bright color that enlivens the plate.
1 carrot, julienned: Adds subtle sweetness and a lovely orange hue along with crunch.
2 tablespoons soy sauce: The salty umami base of our sauce, essential for deep savory flavor.
1 tablespoon rice vinegar: Adds brightness and a slight tang that balances the soy sauce.
1 teaspoon grated ginger: Fresh zing that makes the sauce irresistible.
1 teaspoon garlic: Aromatic punch that enhances every bite.

How to Make Chicken Stir Fry with Shirataki Noodles in a Savory Soy-Ginger Sauce Recipe

Step 1: Heat the Base Flavors

Start by warming your sesame oil in a wok or large skillet over medium-high heat. Once shimmering, toss in your cooked chicken alongside the freshly grated ginger and garlic. Stir-fry these for about 2 minutes to infuse the oil with those aromatic flavors, ensuring your chicken is warmed through and perfectly coated.

Step 2: Add the Vegetables

Next, add your vibrant broccoli florets, sliced bell pepper, and julienned carrot. Stir-fry everything together for about 4 to 5 minutes until the vegetables are tender-crisp—the perfect texture that offers a satisfying bite and keeps their nutrients locked in.

Step 3: Incorporate Shirataki Noodles and Sauce

Toss in the drained and well-rinsed shirataki noodles, followed by the soy sauce and rice vinegar. Stir everything thoroughly to combine and heat through. The noodles soak up the savory soy-ginger sauce, melding all the flavors into a luscious, cohesive dish ready to serve.

How to Serve Chicken Stir Fry with Shirataki Noodles in a Savory Soy-Ginger Sauce Recipe

A white shallow bowl on a white marbled surface holds a colorful stir-fried noodle dish with three visible layers: the bottom layer is dark brown glossy noodles tangled together, the middle layer has thin bright orange carrot strips and long green leafy vegetables mixed evenly, and the top layer features sliced brown mushrooms scattered around. White sesame seeds are sprinkled on top, and a pair of black chopsticks rest on the edge of the bowl. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For an extra burst of freshness and texture, sprinkle chopped green onions or toasted sesame seeds over the top just before serving. A few red chili flakes or a drizzle of chili paste can add a pleasant kick if you like things spicy. These little touches elevate the dish visually and flavor-wise.

Side Dishes

This dish is hearty enough to stand on its own, but if you want to round out your meal, pair it with a light cucumber salad or steamed edamame for some extra greens and a fresh contrast. A bowl of miso soup also complements the savory soy-ginger notes beautifully.

Creative Ways to Present

Try serving your Chicken Stir Fry with Shirataki Noodles in a hollowed-out bell pepper or atop a bed of lightly sautéed spinach. For a fun twist, offer lime wedges on the side—squeezing a bit of citrus just before eating adds a bright, zesty layer to the dish.

Make Ahead and Storage

Storing Leftovers

Leftover Chicken Stir Fry with Shirataki Noodles in a Savory Soy-Ginger Sauce Recipe keeps well in an airtight container in the refrigerator for up to 3 days. The flavors actually deepen after resting, though the noodles might firm up slightly, which reheats nicely.

Freezing

While the stir fry can be frozen, it’s best to do so without the shirataki noodles, as freezing can affect their texture. Freeze the chicken and vegetables in a freezer-safe container or bag for up to 1 month. When ready to eat, thaw overnight in the fridge and stir fry with fresh shirataki noodles.

Reheating

For reheating, warm the leftovers in a skillet over medium heat, adding a splash of water or broth if needed to loosen the sauce and prevent sticking. Stir frequently until heated through, then add freshly cooked or rinsed shirataki noodles for the best texture.

FAQs

Can I use a different protein?

Absolutely! While this recipe shines with chicken breast, you can easily swap in shrimp, tofu, or thinly sliced beef to suit your preferences or what you have on hand.

How do I prepare shirataki noodles properly?

Drain the noodles well and rinse under cold water for a minute or two to remove any residual odor. Then, dry-fry them in a hot pan for a few minutes to eliminate excess moisture for the best texture in this stir fry.

Is this meal suitable for a keto diet?

Yes! Shirataki noodles are very low in carbs, making this Chicken Stir Fry with Shirataki Noodles in a Savory Soy-Ginger Sauce Recipe an excellent choice for keto or low-carb diets.

Can I make this recipe spicier?

Definitely. Adding chili paste, red pepper flakes, or a dash of sriracha while cooking brings a lovely heat that complements the soy-ginger sauce perfectly.

What can I substitute for rice vinegar?

If you don’t have rice vinegar, try using apple cider vinegar or white wine vinegar in the same amount to maintain the tangy balance in the sauce.

Final Thoughts

There’s something truly comforting about a warm bowl of chicken stir fry bursting with flavor and color, yet feeling light and nourishing. This Chicken Stir Fry with Shirataki Noodles in a Savory Soy-Ginger Sauce Recipe is a staple I love turning to when I want a quick, delicious, and healthy meal that never disappoints. Give it a try—you might just find your new favorite weeknight dinner!