This Chicken Avocado Salad is a creamy, flavorful dish that’s perfect for a light lunch or dinner. The combination of tender shredded chicken, creamy avocado, and tangy Greek yogurt creates a refreshing and satisfying salad. With the added crunch of celery and red onion, and the brightness of lemon juice and fresh cilantro, this salad is a deliciously healthy option. Serve it on lettuce leaves for a low-carb meal or on whole grain bread for a heartier sandwich.

Why You’ll Love This Recipe

This Chicken Avocado Salad is not only quick and easy to make, but it’s also packed with flavor and nutrients. The avocado and Greek yogurt provide a creamy base that perfectly complements the shredded chicken, while the celery and red onion add crunch and freshness. The Dijon mustard and lemon juice bring a zesty tang, making every bite satisfying. It’s a versatile dish that you can enjoy in many different ways—whether wrapped in lettuce or served as a sandwich.

Chicken Avocado Salad

Ingredients

2 cups cooked chicken, shredded or diced
1 ripe avocado, mashed
1/4 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1/4 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro, chopped (optional)
Lettuce leaves or whole grain bread for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Ingredients: In a medium bowl, combine the cooked chicken, mashed avocado, Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Mix well until everything is evenly combined.
Add Crunch and Flavor: Add the finely chopped celery, red onion, and cilantro (if using). Stir everything together until the ingredients are well distributed.
Taste and Adjust: Taste the chicken avocado salad and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.
Serve: Serve the salad on a bed of lettuce leaves for a low-carb option or spread it between slices of whole grain bread for a hearty sandwich. You can also serve it with crackers or as a filling for a wrap.

Servings and Timing

This recipe serves about 4 people.

Prep time: 10 minutes
Total time: 10 minutes

Variations

Add-Ins: You can add other ingredients like diced cucumber, cherry tomatoes, or olives for more flavor and texture.
Spicy Version: Add a diced jalapeño or a pinch of cayenne pepper for a spicy kick.
Dairy-Free Option: Replace the Greek yogurt with dairy-free yogurt or use a little extra avocado to keep the creamy texture.

Storage/Reheating

Storage: Store leftover chicken avocado salad in an airtight container in the refrigerator for up to 2 days.
Reheating: This salad is best enjoyed cold, so there’s no need to reheat. Simply chill in the fridge and enjoy it later.

FAQs

Can I use store-bought rotisserie chicken?

Yes, rotisserie chicken is a great option for this salad, saving you time on cooking. Just shred or dice the chicken and add it to the mixture.

Can I use a different type of dressing?

If you don’t have Greek yogurt, you can use mayo or a creamy dressing of your choice. Just adjust the amount to suit your taste.

Can I make this salad ahead of time?

Yes, you can make the salad a few hours in advance, but it’s best to add the avocado right before serving to keep it fresh and prevent browning.

Can I use another herb besides cilantro?

If you’re not a fan of cilantro, you can swap it out for parsley, dill, or chives for a fresh, herbaceous flavor.

Is this salad gluten-free?

Yes, this Chicken Avocado Salad is naturally gluten-free. Just be sure to serve it on gluten-free bread or lettuce if needed.

Conclusion

This Chicken Avocado Salad is a fresh, creamy, and flavorful meal that’s perfect for any time of day. It’s quick and easy to make, packed with protein and healthy fats, and can be customized with your favorite add-ins. Whether you enjoy it as a sandwich, wrap, or in a bowl with lettuce, this salad is a deliciously healthy option that everyone will love!