There’s something a little magical about recreating your favorite fast-food dish at home, and this Chick-fil-A Kale Salad Copycat absolutely delivers. With just a handful of fresh, wholesome ingredients, you’ll craft a salad that’s light, crisp, and bursting with tangy, savory-sweet flavors. Whether you serve it alongside your main course or as a wholesome lunch, this salad brings the best of restaurant taste right to your kitchen table. Get ready to fall in love with kale all over again!

Chick-fil-A Kale Salad Copycat Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this Chick-fil-A Kale Salad Copycat lies in its simplicity. Each ingredient is chosen to balance flavor and texture, ensuring you get that signature crunch and crave-worthy dressing in every bite. Here’s what you’ll need and why it matters:

  • Curly Kale: This leafy green forms the hearty base of the salad, offering a tender bite once properly massaged.
  • Green Cabbage: Thinly sliced, it adds a crisp texture and sweet earthiness that contrasts beautifully with the kale.
  • Roasted Salted Almonds: These slivered or sliced nuts bring an irresistible crunch and a touch of richness to each mouthful.
  • Olive Oil: The foundation of the dressing, providing a silky texture and subtle fruitiness that melds everything together.
  • Apple Cider Vinegar: Adds the signature tang and brightness to the vinaigrette, making the flavors pop.
  • Dijon Mustard: Gives depth, a touch of sharpness, and helps emulsify the vinaigrette.
  • Maple Syrup or Honey: Just a hint of sweetness to balance the vinegar and mustard—use whichever you prefer or have on hand!
  • Garlic Powder: For that mellow garlicky background note without overpowering the salad.
  • Salt and Black Pepper: Don’t forget these essentials! They pull all the other flavors together perfectly.

How to Make Chick-fil-A Kale Salad Copycat

Step 1: Prep and Massage the Kale

Place your chopped curly kale into a large mixing bowl. Drizzle with a bit of olive oil and sprinkle a pinch of salt. Now, get hands-on—massage the kale for two to three minutes, gently squeezing and rubbing until it softens and takes on a deeper green hue. This step brings out kale’s sweet side and ensures it’s tender, not tough.

Step 2: Add the Green Cabbage

Toss in the thinly sliced green cabbage with your massaged kale. Mixing the two greens gives you that signature Chick-fil-A Kale Salad Copycat texture—a perfect blend of crisp and tender in each forkful.

Step 3: Whisk Up the Apple Cider Dijon Vinaigrette

In a separate bowl or a small jar, combine olive oil, apple cider vinegar, Dijon mustard, maple syrup or honey, garlic powder, salt, and black pepper. Whisk or shake it all up until it’s smooth and slightly creamy. Taste and adjust the seasoning as needed; you want a harmonious balance of acidity, sweetness, and savory notes.

Step 4: Toss and Dress the Salad

Pour the freshly whisked vinaigrette over the kale and cabbage mixture. Use tongs or clean hands to toss everything together until every piece is glistening and well-coated. Let it sit for a few minutes so the flavors can mingle—it’s worth the wait!

Step 5: Add the Finishing Crunch

Just before serving, sprinkle roasted salted almonds across the top of your salad. This adds a beautiful crunch (and that signature Chick-fil-A texture boost). If you’re feeling adventurous, toss in thinly sliced apples or carrots for an extra touch of sweetness and pop of color.

How to Serve Chick-fil-A Kale Salad Copycat

Chick-fil-A Kale Salad Copycat Recipe - Recipe Image

Garnishes

A few simple garnishes can take this Chick-fil-A Kale Salad Copycat from everyday side to show-stopping centerpiece. Top with extra roasted almonds or a sprinkle of sunflower seeds for double the crunch. For a fresh twist, add thin apple slices, shredded carrots, or even dried cranberries for a holiday vibe. A dusting of freshly cracked black pepper right before serving also enhances the flavor beautifully.

Side Dishes

This salad shines beside just about anything! It’s the perfect companion for rotisserie chicken, grilled salmon, or even your favorite veggie burgers. Try pairing it with a cozy bowl of soup, roasted sweet potatoes, or a hearty grain dish to round out your meal. The pleasant acidity and crunch of the Chick-fil-A Kale Salad Copycat make it a versatile side that complements both rich mains and lighter fare.

Creative Ways to Present

Elevate your Chick-fil-A Kale Salad Copycat for dinner parties by serving it layered in glass jars, arranged on a big family-style platter, or mounded atop crostini for a fun appetizer. You can even portion it into individual bowls for meal prep lunches throughout the week. For an elegant twist, add a crumble of tangy feta or goat cheese just before serving.

Make Ahead and Storage

Storing Leftovers

If you have leftover salad, store it in an airtight container in the fridge. While the kale and cabbage will remain crisp for up to two days, the almonds are best added fresh each time you serve to keep their crunch. The flavors actually meld together as the salad sits, making leftovers even more delicious.

Freezing

Unfortunately, this Chick-fil-A Kale Salad Copycat doesn’t freeze well—kale and cabbage tend to lose their lovely crispness and become watery when thawed. However, you can freeze the vinaigrette separately in a tightly sealed jar for up to a month. Just remember to shake or whisk it again before using.

Reheating

There’s no need to reheat this salad. In fact, this dish is best enjoyed cold or at room temperature. If you’ve refrigerated your leftovers, just give them a quick toss—or let them sit out for about 10 minutes to take the chill off before serving.

FAQs

Can I use a different type of kale for this salad?

Absolutely! While curly kale is classic for this Chick-fil-A Kale Salad Copycat, Lacinato (or dinosaur) kale works beautifully as well. Just be sure to remove the tough stems and massage well for the best texture.

What’s the secret to making kale tender?

A good massage is the key! Rubbing the kale with a bit of olive oil and salt softens its fibers and mellows the bitterness. It only takes two to three minutes, but it makes all the difference for a flavorful, tender bite.

Can I make the vinaigrette ahead of time?

Definitely. In fact, this apple cider Dijon vinaigrette actually gets better after a day in the fridge, as the flavors have time to meld together. Just store it in a sealed jar and shake well before dressing your salad.

Is this Chick-fil-A Kale Salad Copycat suitable for vegans?

Yes! Simply opt for maple syrup instead of honey in the dressing, and confirm your almonds are not processed with animal products. Just like that, you’ve got a delicious, completely plant-based version of this tasty salad.

How can I customize my Chick-fil-A Kale Salad Copycat?

Go wild with add-ins! Try tossing in shredded carrots, sliced apples, roasted chickpeas, dried cranberries, or even crumbled cheese if dairy works for you. Make it your own while keeping the signature crunch and vibrant flavors at the core.

Final Thoughts

I hope you love making and sharing this Chick-fil-A Kale Salad Copycat as much as I do. It’s simple, flavorful, and always a hit with family and friends. Whether you’re meal prepping or looking to wow at your next gathering, this salad promises big flavor with minimal fuss—give it a try soon!

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Chick-fil-A Kale Salad Copycat Recipe

Chick-fil-A Kale Salad Copycat Recipe


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4.9 from 9 reviews

  • Author: Chef
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A homemade version of the Chick-fil-A Kale Crunch Side! This light and refreshing salad combines tender kale, crisp green cabbage, roasted almonds, and a tangy apple cider Dijon vinaigrette. Perfect as a side dish or healthy lunch.


Ingredients

For the Salad:

  • 4 cups curly kale, stems removed and chopped
  • 2 cups green cabbage, thinly sliced
  • ½ cup roasted salted almonds (slivered or sliced)

For the Dressing (Apple Cider Dijon Vinaigrette):

  • ¼ cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp maple syrup or honey
  • ½ tsp garlic powder
  • Salt and black pepper, to taste


Instructions

  1. In a large bowl, add chopped kale and a drizzle of olive oil with a pinch of salt. Massage kale with your hands for 2–3 minutes until softened and slightly darker.
  2. Add cabbage to the bowl and toss together.
  3. In a small jar or bowl, whisk olive oil, apple cider vinegar, Dijon, maple syrup, garlic powder, salt, and pepper until smooth.
  4. Pour dressing over salad and toss to coat evenly.
  5. Top with roasted almonds before serving.

Notes

  • For extra crunch, add thinly sliced apples or carrots.
  • Store leftovers in an airtight container in the fridge for up to 2 days (dressing keeps up to 1 week).
  • Double the dressing recipe to keep extra on hand—it’s great for other salads!
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad / Side Dish
  • Method: Tossed / Assembled
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 7g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

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