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Cauliflower Potato and Leek Soup Recipe


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4.2 from 36 reviews

  • Author: Chef
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Cauliflower Potato and Leek Soup is a creamy, comforting, and wholesome soup featuring tender cauliflower, potatoes, and leeks simmered in vegetable broth with simple seasonings. This smooth and hearty soup is perfect for a cozy lunch or light dinner, offering a delicious way to enjoy vegetables in a warm, satisfying form.


Ingredients

Main Ingredients

  • 2 tablespoons butter or olive oil
  • 2 leeks, white and light green parts only, sliced and rinsed
  • 3 cloves garlic, minced
  • 1 small head cauliflower, chopped into florets
  • 2 medium potatoes, peeled and diced
  • 6 cups vegetable broth
  • 1/2 cup milk or cream (optional)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon ground nutmeg (optional)


Instructions

  1. Heat the fat: In a large pot over medium heat, heat 2 tablespoons of butter or olive oil until melted and hot.
  2. Sauté leeks: Add the sliced and rinsed leeks to the pot. Cook for about 5 minutes, stirring occasionally, until they become soft and fragrant.
  3. Add garlic: Stir in 3 minced garlic cloves and cook for about 30 seconds to release their aroma without browning.
  4. Add main vegetables and broth: Add the cauliflower florets, diced potatoes, 6 cups vegetable broth, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir to combine.
  5. Simmer: Bring the mixture to a boil, then reduce heat to low and let it simmer gently for 20 to 25 minutes until the vegetables are tender and cooked through.
  6. Puree the soup: Use an immersion blender to carefully blend the soup directly in the pot until smooth. Alternatively, blend the soup in batches in a regular blender, being cautious with the hot liquid.
  7. Finish the soup: Stir in 1/2 cup milk or cream if using, and add 1/4 teaspoon ground nutmeg if desired for warmth and depth of flavor.
  8. Season and serve: Taste the soup and adjust seasoning with more salt or pepper if needed. Serve hot, optionally garnished with chives or croutons.

Notes

  • For a vegan version, substitute butter with olive oil and use plant-based milk instead of dairy.
  • Adjust the soup’s thickness by adding more vegetable broth if it’s too thick or pureeing to your desired consistency.
  • Garnish with fresh chives, croutons, or a drizzle of olive oil for added texture and flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: European