Description
Carrot and Cucumber Salad is a fresh and crunchy dish that’s perfect for a light meal or side dish. With a tangy dressing of olive oil, apple cider vinegar, and honey, this salad brings out the natural sweetness of the carrots and the refreshing coolness of the cucumbers.
Ingredients
- 2 medium carrots, peeled and julienned or shredded
- 1 large cucumber, peeled and sliced thinly (or spiralized for a fun twist)
- 1/4 cup red onion, thinly sliced (optional, for extra flavor)
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar (or white vinegar)
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- Salt and pepper to taste
- Fresh herbs, such as parsley, dill, or cilantro (optional, for garnish)
Instructions
- Prepare the vegetables: Peel and julienne or shred the carrots. Slice the cucumber thinly, or use a spiralizer to create cucumber noodles. If using, thinly slice the red onion.
- Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, and honey (if using). Season with salt and pepper to taste. Adjust the sweetness or acidity by adding more honey or vinegar if needed.
- Combine the ingredients: In a large bowl, combine the shredded carrots, sliced cucumber, and red onion (if using). Drizzle the dressing over the vegetables and toss everything together until well combined.
- Serve: Garnish with fresh herbs like parsley, dill, or cilantro for added color and flavor. Serve immediately or refrigerate for 15-20 minutes to allow the flavors to meld.
Notes
- For added protein, you can toss in grilled chicken, shrimp, or chickpeas.
- Add red pepper flakes or jalapeños for a spicy kick.
- For a more unique flavor, try adding sesame oil and soy sauce for an Asian twist.
- Top the salad with toasted nuts or seeds for extra crunch and flavor.
- Prep Time: 10 minutes
- Cook Time: undefined
- Category: Side Dish
- Method: Mixing
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 7g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
