Description
Crispy broccoli cheddar bites with a soft, cheesy center and a crunchy exterior, perfect for snacking, appetizers, or a healthy side dish.
Ingredients
- 2 cups broccoli florets, chopped into small pieces
- 1 cup shredded cheddar cheese
- ½ cup breadcrumbs
- 2 eggs, lightly beaten
- ½ teaspoon garlic powder
- Optional: salt and pepper, to taste
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Prepare the broccoli: Steam the broccoli florets until they are tender, about 5-7 minutes. Drain well and chop into small pieces. Alternatively, you can blanch the broccoli by boiling it for 2-3 minutes and then transferring it to ice water.
- Mix the ingredients: In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, breadcrumbs, eggs, garlic powder, and optional salt and pepper. Stir until everything is evenly mixed.
- Form the bites: Scoop spoonfuls of the mixture and shape them into small balls or patties. Place them on the prepared baking sheet.
- Bake the bites: Bake for 15-20 minutes, or until the bites are golden brown and crispy on the outside.
- Serve: Allow the bites to cool for a few minutes before serving. Enjoy them warm with your favorite dipping sauce!
Notes
- Add red pepper flakes or cayenne pepper to the mixture for a spicy kick.
- For different cheese options, try mozzarella, parmesan, or Monterey Jack for a unique twist.
- Fresh or dried herbs like parsley, oregano, or thyme can add extra flavor to these bites.
- For a gluten-free version, use gluten-free breadcrumbs or substitute with ground almonds or oats.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 2g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 50mg
