Description
The Breakfast Egg Wrap is a quick, nutritious, and customizable meal packed with scrambled eggs, fresh veggies, and toppings. Perfect for a hearty breakfast or light brunch.
Ingredients
- 2 large eggs
- 1 tablespoon milk or water
- Salt and pepper, to taste
- 1 teaspoon olive oil or butter
- 1 whole wheat or flour tortilla (8-inch)
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/4 cup fresh spinach, chopped
- 1/4 cup diced tomato
- 1 tablespoon chopped onion (optional)
- 1/4 avocado, sliced (optional)
- Hot sauce or salsa, for serving (optional)
Instructions
- Crack the eggs into a bowl, add milk or water, and season with salt and pepper. Whisk until well combined.
- Heat olive oil or butter in a nonstick skillet over medium heat. Pour in the beaten eggs and cook, stirring occasionally, until fully cooked and scrambled, about 2-3 minutes.
- While the eggs cook, warm the tortilla in another pan or microwave for 10-15 seconds until soft and pliable.
- Once the eggs are cooked, set them aside. Place the warm tortilla on a flat surface. Layer the scrambled eggs in the center of the tortilla, then top with shredded cheese, spinach, diced tomato, and any optional toppings like avocado or onion.
- Carefully fold in the sides of the tortilla, then roll it up from the bottom to form a tight wrap.
- Slice the wrap in half if desired, and serve with a side of salsa or hot sauce for extra flavor.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on a skillet.
- Make ahead: You can make the wrap ahead of time and store it in the fridge. Wrap it tightly and reheat before serving.
- For a vegan version, use plant-based scrambled eggs, vegan cheese, and skip the dairy-based ingredients.
- For extra flavor, add spices like chili flakes or cayenne pepper.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 210mg
