Description
This Blueberry Tea Lemonade is a vibrant, refreshing beverage that combines the sweetness of blueberries with the tangy zing of lemonade and the crispness of iced tea. A perfect drink for hot summer days or any occasion that calls for a fruity and cooling refreshment.
Ingredients
- 1 1/2 cups fresh blueberries (plus extra for garnish)
- 2 cups brewed black or green tea (cooled)
- 1/2 cup fresh lemon juice (about 3 lemons)
- 1/4 cup honey or sugar (adjust to taste)
- 2 cups cold water
- Ice cubes
- Fresh mint (optional, for garnish)
Instructions
- In a small saucepan, combine the fresh blueberries, honey (or sugar), and 1/2 cup of water. Bring to a simmer over medium heat, stirring occasionally, until the blueberries release their juice and the mixture thickens slightly (about 5-7 minutes). Remove from heat and strain the mixture through a fine mesh sieve to remove the solids. Set the blueberry syrup aside to cool.
- In a large pitcher, combine the freshly squeezed lemon juice with 2 cups of cold water. Stir well to mix.
- Add the cooled tea and blueberry syrup to the pitcher with the lemonade. Stir to combine and taste for sweetness. Add more honey or sugar if desired.
- Fill glasses with ice cubes and pour the Blueberry Tea Lemonade over the ice. Garnish with extra fresh blueberries and a sprig of mint for added freshness.
- Serve immediately and enjoy your refreshing Blueberry Tea Lemonade!
Notes
- If you prefer a fizzy version, swap the cold water for sparkling water or club soda.
- For a sugar-free version, replace honey with a sweetener like stevia or monk fruit.
- Frozen blueberries can also be used instead of fresh ones, which will help cool the drink faster.
- If you want a citrusy twist, add a splash of lime juice to the drink.
- For a caffeine-free version, use herbal tea like chamomile or hibiscus.
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for the blueberry syrup)
- Category: Drink
- Method: Simmering, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 90
- Sugar: 18g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
