Description
A simple yet flavorful pasta dish made with black bean pasta, garlic, and fresh vegetables. Perfect for a quick weeknight dinner that’s both hearty and healthy.
Ingredients
- 8 oz black bean pasta (or any legume-based pasta of your choice)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh basil, chopped (for garnish)
- 2 tablespoons Parmesan cheese (optional)
- 1 tablespoon lemon juice (optional for a fresh zing)
Ingredients for Black Bean Pasta:
Instructions
- Cook the black bean pasta: Cook the black bean pasta according to package directions, usually about 7-9 minutes. Drain and set aside, reserving 1/2 cup of pasta water.
- Sauté vegetables: While the pasta cooks, heat the olive oil in a large pan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic, bell pepper, and zucchini to the pan. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
- Combine ingredients: Add the halved cherry tomatoes, smoked paprika, and a pinch of salt and pepper. Stir to combine and cook for another 2 minutes. Add the cooked black bean pasta to the pan with the vegetables. Toss everything together, adding a little reserved pasta water if needed to create a smoother consistency.
- Finish and serve: Stir in the fresh basil and lemon juice (if using). Taste and adjust seasoning with more salt, pepper, or lemon juice as desired. Serve warm, topped with optional Parmesan cheese and extra basil for garnish.
Notes
- You can add cooked chicken, shrimp, or tofu to make this a more substantial meal.
- For a vegan option, skip the Parmesan cheese or use a plant-based alternative.
- This dish is great with a side of mixed greens or a light salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Saute, Boil
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg
