Name: Best Keto White Chicken Chili Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 tbsp olive oil or butter; 1 small onion, diced; 3 cloves garlic, minced; 1 lb boneless skinless chicken breasts or thighs; 4 cups chicken broth; 1 cup canned diced green chilies; 1 tsp ground cumin; 1/2 tsp chili powder; 1/2 tsp smoked paprika; 1/2 tsp salt; 1/4 tsp black pepper; 4 oz cream cheese, softened; 1/2 cup heavy cream; 1/2 cup shredded Monterey Jack or mozzarella cheese; Fresh cilantro; Sliced jalapeños; Avocado; Sour cream

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If you’re craving a comforting bowl of chili that fits perfectly into a low-carb lifestyle, look no further. This Best Keto White Chicken Chili Recipe is a creamy, flavorful twist on traditional chili without the beans, packed with tender chicken, spicy green chilies, and cozy warming spices. It’s the ultimate keto-friendly comfort food that feels indulgent yet keeps you on track, ideal for chilly evenings or a simple meal prep winner. Trust me, once you try this chili, it’ll become a staple in your recipe rotation because it’s that good.

Ingredients You’ll Need

The image shows two raw chicken pieces placed on a small white rectangular tray in the center. Around them are small white bowls and glasses containing different ingredients: chopped onions, white beans, yellow butter, clear broth, salt, pepper, red spice, small spices, minced garlic, and green herbs. All these bowls and containers are neatly arranged on a white marbled surface. The colors range from pale pink of the chicken to the light yellows, whites, and browns of the other ingredients. The arrangement is clean and organized, showing all the raw ingredients clearly. photo taken with an iphone --ar 4:5 --v 7

Gathering simple yet essential ingredients ensures this chili shines with balanced flavors and hearty texture. Each item plays a key role: from aromatic spices that bring warmth, to the creamy cheeses that add lusciousness, to the bright green chilies that give it just the right kick.

Olive oil or butter (1 tbsp): For sautéing onions and garlic, adding depth of flavor.
Small onion, diced (1): Provides sweetness and body to the broth.
Garlic cloves, minced (3): Packs an aromatic punch that makes every bite delicious.
Boneless skinless chicken breasts or thighs (1 lb): The tender, protein-rich foundation of the chili.
Chicken broth (4 cups): Creates a flavorful, savory base that’s low carb and hearty.
Canned diced green chilies (1 cup): Adds mild heat and a fresh, vibrant green color.
Ground cumin (1 tsp): Brings a smoky earthiness that complements the chicken.
Chili powder (1/2 tsp): Gives a gentle warmth without overpowering.
Smoked paprika (1/2 tsp): Infuses a subtle smoky depth that enhances richness.
Salt (1/2 tsp): Balances and intensifies all the flavors.
Black pepper (1/4 tsp): Adds a bit of spice and complexity.
Cream cheese, softened (4 oz): Makes the chili luxuriously creamy and smooth.
Heavy cream (1/2 cup): Adds richness and silky texture.
Shredded Monterey Jack or mozzarella cheese (1/2 cup): Melts beautifully for extra cheesy goodness.

How to Make Best Keto White Chicken Chili Recipe

Step 1: Sauté the Aromatics

Begin by heating your olive oil or butter in a large pot over medium heat. Add the diced onion and cook until it softens and turns translucent, about 3 to 4 minutes. Then toss in the minced garlic, stirring for just 30 seconds until fragrant. This base sets a wonderfully savory tone for the chili.

Step 2: Build the Chili Base

Next, add your chicken breasts or thighs directly to the pot along with the chicken broth, diced green chilies, cumin, chili powder, smoked paprika, salt, and black pepper. Stir everything to combine, then bring it up to a boil. Once boiling, reduce the heat and let it simmer gently, uncovered, for 20 to 25 minutes, or until the chicken is thoroughly cooked and tender.

Step 3: Shred the Chicken

Carefully remove the cooked chicken from the pot and shred it using two forks – this is one of those satisfying kitchen moments you’ll love. Return the shredded chicken back into the pot, stirring it in to bathe in all those flavorful juices.

Step 4: Make It Creamy and Delicious

Now for the creamy magic. Add the softened cream cheese to the pot and stir continuously until it melts completely and the chili turns rich and velvety. Then pour in the heavy cream along with the shredded cheese. Let the chili simmer for another 5 to 10 minutes, stirring occasionally, until it thickens up to your perfect creamy consistency. Taste and adjust salt or pepper as needed.

How to Serve Best Keto White Chicken Chili Recipe

A white bowl filled with thick creamy soup that is light yellow-green in color, containing visible small pieces of light pink chicken and green herbs, placed on a colorful striped cloth with red, blue, yellow, and white stripes, next to a large red pot filled with the same creamy soup, all set on a white marbled surface photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishing this chili is where you can get creative and add layers of texture and color. Fresh cilantro sprinkled on top gives a pop of herbaceous brightness, while sliced jalapeños deliver an extra spicy jolt for heat lovers. Creamy avocado chunks bring a cool, buttery contrast, and a dollop of sour cream adds tangy richness that perfectly complements the chili’s spices.

Side Dishes

Since this chili is a hearty meal in itself, simple low-carb sides work best. Crisp celery sticks or cucumber slices add refreshing crunch, and a side salad with a tangy vinaigrette can balance the richness. For a more substantial meal, serve with keto-friendly almond flour cornbread or cheesy cauliflower rice to soak up every creamy spoonful.

Creative Ways to Present

For entertaining, serve this chili in individual ramekins or even mini cast iron skillets for a cozy rustic feel that guests will adore. Alternatively, offer a chili bar with a variety of toppings so everyone can customize their bowl. Adding a sprinkle of extra cheese or a squeeze of fresh lime juice right before serving brightens the flavors beautifully and makes each bowl visually inviting.

Make Ahead and Storage

Storing Leftovers

This chili keeps wonderfully in the fridge for up to 4 days, making it perfect for meal prep. Simply transfer cooled chili to an airtight container and refrigerate. The flavors tend to deepen overnight, so leftovers can be even more delicious the next day.

Freezing

To freeze, let the chili cool completely and portion it into freezer-safe containers. It will keep well for up to 3 months. When you’re ready to enjoy it again, thaw in the fridge overnight for best results. Keep in mind that the creamy texture may change slightly after freezing, but a good stir during reheating will bring it back to life.

Reheating

Reheat your leftover chili gently on the stovetop over low heat, stirring occasionally to prevent sticking. Adding an extra splash of chicken broth or cream can help restore its silky texture. Avoid microwaving at high heat to preserve its creamy consistency and delicious flavor.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs add extra richness and tenderness to this chili, enhancing the overall flavor and texture. They’re a great option if you prefer a juicier result.

Is this chili really low carb without beans?

Yes, this recipe skips the beans that usually add carbs in chili, making it perfectly keto-friendly. The creamy cheeses and green chilies provide texture and taste without the carb load.

Can I make this recipe in a slow cooker?

Definitely! Simply add all ingredients except the cream cheese, heavy cream, and shredded cheese to your slow cooker, and cook on low for 6-8 hours. Then stir in the creamy ingredients in the last 30 minutes of cooking.

What if I don’t have green chilies?

While green chilies provide a mild heat and distinctive flavor, you can substitute with diced poblano peppers or a small amount of jalapeño. Adjust the quantity based on your heat preference.

How do I make the chili thicker?

To thicken your chili, simmer it uncovered for a few extra minutes to evaporate some liquid. Adding a bit more cheese also helps create a richer, thicker texture.

Final Thoughts

I can’t recommend the Best Keto White Chicken Chili Recipe enough if you want a comforting, flavorful meal that won’t compromise your low-carb goals. Its blend of tender chicken, warming spices, and creamy texture makes every spoonful feel like a warm hug. Give it a try and see how quickly it becomes your go-to chili for cozy nights and easy lunches. You’ll be amazed at how satisfying keto comfort food can be!

Best Keto White Chicken Chili Recipe

Ingredients You’ll Need