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Best Healthy Soft Seedy Sandwich Bread Recipe

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4.3 from 54 reviews

  • Author: Chef
  • Total Time: 2 hours
  • Yield: 1 loaf (about 10 slices)
  • Diet: Vegetarian

Description

A nutritious homemade sandwich bread combining whole wheat and bread flour with a mix of wholesome seeds for added texture and nutrition. This soft, fluffy loaf is naturally sweetened with honey and enriched with olive oil, making it a perfect, healthy choice for everyday sandwiches.

Ingredients

Dry Ingredients

  • 3 cups whole wheat flour
  • 1 cup bread flour
  • 2 tsp yeast
  • 1 tsp salt
  • 1/4 cup mixed seeds (sunflower, flax, sesame)

Wet Ingredients

  • 1 tbsp honey
  • 1 1/2 cups warm water
  • 2 tbsp olive oil

Instructions

  1. Activate Yeast: In a small bowl, combine the yeast with warm water and honey. Stir gently to dissolve and let it sit for about 5-10 minutes until the mixture becomes frothy and active, indicating the yeast is ready.
  2. Mix Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, bread flour, salt, and mixed seeds ensuring even distribution of the seeds throughout the flour mixture.
  3. Combine & Knead Dough: Pour the activated yeast mixture and olive oil into the dry ingredients. Using your hands or a stand mixer fitted with a dough hook, knead the dough until it is smooth and elastic, approximately 8-10 minutes. The dough should be slightly tacky but not sticky.
  4. First Rise: Place the kneaded dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.
  5. Shape the Loaf: Once risen, gently punch down the dough to release air bubbles. Shape it into a loaf by tucking edges underneath to form a smooth top. Place it into a greased loaf pan or on a baking sheet.
  6. Second Rise: Cover the loaf again and allow it to rise for another 45 minutes, until it has puffed up noticeably but not doubled again.
  7. Bake the Bread: Preheat the oven to 180°C (350°F). Bake the loaf for 30 to 35 minutes until the crust is golden brown and a tap on the bottom sounds hollow, indicating it is fully baked.
  8. Cool Before Slicing: Remove the bread from the oven and let it cool completely on a wire rack before slicing. This prevents the bread from becoming gummy and preserves its soft texture.

Notes

  • Store the bread in an airtight container or bread box to maintain its softness and freshness for up to 3 days.
  • For added flavor, toast the seeds lightly before adding them to the dough.
  • Use warm water (around 105-110°F or 40-43°C) to properly activate the yeast without killing it.
  • If you prefer a denser loaf, reduce the bread flour slightly and increase whole wheat flour.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Healthy / Whole Grain

Find it online: https://kitchenmartha.com/best-healthy-soft-seedy-sandwich-bread-recipe/