Description
Beef and Cauliflower Rice Casserole is a hearty, low-carb, and gluten-free dish that combines seasoned ground beef with cauliflower rice and melted cheddar cheese. This comforting casserole is perfect for busy weeknights, offering a satisfying meal that’s both flavorful and nutritious.
Ingredients
Main Ingredients
- 1 pound ground beef
- 2 cups cauliflower rice
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup tomato sauce
Seasonings & Oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) and grease a baking dish to prevent sticking and ensure easy serving.
- Sauté aromatics: Heat the olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until fragrant and softened, about 2-3 minutes.
- Brown the beef: Add the ground beef to the skillet and cook until it is fully browned, breaking it apart with a spatula as it cooks to ensure even cooking.
- Add seasonings and tomato sauce: Stir in the tomato sauce, Italian seasoning, paprika, salt, and black pepper into the browned beef. Mix well to combine all the flavors.
- Incorporate cauliflower rice: Mix in the cauliflower rice and cook the mixture for an additional 3–4 minutes to allow flavors to meld and excess moisture to evaporate.
- Prepare for baking: Transfer the beef and cauliflower mixture into the greased baking dish, spreading it out evenly.
- Add cheese topping: Sprinkle the shredded cheddar cheese evenly over the top of the casserole mixture.
- Bake: Place the dish in the preheated oven and bake for 15–20 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
- Serve warm: Remove from the oven and let it cool slightly before serving. Enjoy your comforting beef and cauliflower rice casserole!
Notes
- Add mushrooms or bell peppers to the mixture for extra flavor and texture.
- You can substitute mozzarella cheese for cheddar if you prefer a milder, creamier topping.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days for best freshness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
