Description
A versatile ground chicken recipe that’s quick to prepare and perfect as a lean protein base for tacos, stir-fries, pasta, and more. This basic preparation features sautéed garlic and simple seasonings to enhance the natural flavor of the chicken.
Ingredients
Ground Chicken Base
- 1 lb ground chicken
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
- Heat the Oil: Warm 1 tablespoon of olive oil in a skillet over medium heat to prepare for sautéing.
- Sauté Garlic: Add 2 minced garlic cloves to the hot oil and sauté for about 30 seconds until fragrant, taking care not to burn the garlic.
- Cook Ground Chicken: Add 1 pound of ground chicken to the skillet. Cook for 5 to 7 minutes, breaking the meat up with a spoon as it browns evenly and cooks through.
- Season: Sprinkle ½ teaspoon salt and ¼ teaspoon pepper over the cooked chicken and stir well to combine.
- Serve or Use: Use the cooked ground chicken immediately as a protein base for various dishes or store for later use.
Notes
- For added flavor, consider incorporating diced onions, a splash of soy sauce, or your favorite spices during cooking.
- Cooked ground chicken freezes well and is ideal for meal prepping—portion and freeze for convenient future meals.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Protein Base
- Method: Frying
- Cuisine: Universal
