Description
A creamy, comforting barley porridge made with pearl barley, gently sweetened with honey and flavored with cinnamon, then topped with fresh mixed berries. This hearty, fiber-rich alternative to traditional oatmeal is perfect for a nourishing breakfast.
Ingredients
Grains and Liquids
- 1 cup pearl barley
- 3 cups water
- 1 cup milk (or plant-based milk)
Flavorings
- 1 tbsp honey
- ½ tsp cinnamon
- Pinch of salt
Toppings
- 1 cup mixed berries (fresh or frozen)
Instructions
- Rinse Barley: Thoroughly rinse 1 cup of pearl barley under cold running water to remove any impurities and excess starch, then drain.
- Cook Barley: In a medium saucepan, combine the rinsed barley with 3 cups of water and bring to a boil over high heat.
- Simmer: Once boiling, reduce the heat to low, cover partially, and simmer for 35 to 40 minutes, stirring occasionally, until the barley is tender and the mixture has thickened to a porridge consistency.
- Add Flavorings: Stir in 1 cup of milk (or plant milk), 1 tablespoon of honey, ½ teaspoon of cinnamon, and a pinch of salt. Continue cooking on low heat for an additional 5 minutes, stirring frequently to prevent sticking, allowing the flavors to meld and the porridge to become creamy.
- Serve: Spoon the hot barley porridge into serving bowls, topping each with 1 cup of mixed fresh or frozen berries and extra honey if desired for additional sweetness.
Notes
- Soaking the barley overnight can reduce the cooking time significantly.
- The prepared porridge can be refrigerated in an airtight container for up to 4 days and reheated gently with a splash of milk or water.
- Use plant-based milk such as almond, oat, or soy milk to make this recipe vegan.
- Adjust sweetness by varying the amount of honey to suit your taste.
- Prep Time: 5 mins
- Cook Time: 40 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
