Description
This bright and tropical Barley Breakfast Parfait combines creamy cooked barley with smooth coconut yogurt, juicy pineapple, and a hint of honey. Topped with shredded coconut and optional crunchy granola or chia seeds, this fiber-rich parfait is a refreshing and nutritious start to your day or a wholesome snack.
Ingredients
Main Ingredients
- ½ cup cooked barley (cooled)
- ½ cup coconut yogurt
- ½ cup diced pineapple
- 1 tbsp shredded coconut
- 1 tsp honey or maple syrup
Optional Toppings
- Granola
- Chia seeds
Instructions
- Prepare the Ingredients: Ensure the barley is cooked and cooled. Dice the fresh pineapple into small pieces to create even layers in the parfait.
- Layer the Parfait: In a glass or jar, start by adding a layer of cooked barley, followed by a layer of coconut yogurt, then a layer of diced pineapple to create distinct colorful layers.
- Add Sweetness and Coconut: Drizzle the honey or maple syrup over the layered parfait to add natural sweetness, then sprinkle the shredded coconut on top for texture and tropical flavor.
- Top and Serve: Add any optional toppings such as granola or chia seeds according to your preference for added crunch and nutrition. Serve the parfait chilled for a refreshing experience.
- Store (Optional): If preparing ahead, cover the parfait and refrigerate; it can be kept for up to 3 days to maintain freshness.
Notes
- Make ahead for easy tropical meal prep to save time on busy mornings.
- Keeps well for up to 3 days refrigerated without losing texture or flavor.
- Use maple syrup as a vegan-friendly sweetener alternative to honey.
- For more protein, consider adding a scoop of your favorite plant-based protein powder to the barley.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast / Snack
- Method: No-Cook
- Cuisine: Tropical Fusion
