Description
A simple and nutritious high-protein breakfast bowl combining nutty cooked barley, creamy Greek yogurt, and crunchy mixed nuts or granola, topped with fresh fruit and drizzled with honey or maple syrup for a balanced and energizing start to your day.
Ingredients
Base
- ½ cup cooked barley (chilled)
- ½ cup Greek yogurt
Toppings
- 1 tbsp honey or maple syrup
- ¼ cup mixed nuts or granola
- Fresh fruit for topping (such as berries, sliced banana, or apple slices)
Instructions
- Layer Ingredients: In a serving bowl, spoon the chilled cooked barley as the base layer, then add the Greek yogurt on top to create a creamy contrast.
- Add Sweetener: Drizzle the honey or maple syrup evenly over the yogurt to add natural sweetness and complement the other flavors.
- Top with Crunch and Freshness: Sprinkle the mixed nuts or granola over the bowl to add crunch, then garnish with your choice of fresh fruit for vibrant color and freshness.
- Serve Immediately: Enjoy the bowl right away for the best texture and flavor experience.
Notes
- Use flavored Greek yogurt for a sweeter, more indulgent option or plain Greek yogurt to reduce added sugars.
- Chill the cooked barley before assembling the bowl to keep it refreshing and maintain texture.
- Swap out nuts or granola with seeds such as pumpkin or sunflower for a nut-free alternative.
- Adjust the amount of honey or syrup based on your desired sweetness level.
- Fresh seasonal fruits work best for topping, but dried fruits like raisins or cranberries can be used if fresh options are unavailable.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean Inspired
