Description
Creamy barley meets pumpkin puree and autumn spices for a warm, comforting breakfast bowl that tastes like pumpkin pie in a bowl, perfect for a cozy fall morning.
Ingredients
Main Ingredients
- 1 cup cooked barley
- ½ cup pumpkin puree
- ¾ cup milk (or plant milk)
- 1 tbsp maple syrup
- ½ tsp cinnamon
- Pinch of nutmeg
- Pinch of salt
Optional Toppings
- Pecans
- Yogurt
- Pumpkin seeds
Instructions
- Combine Ingredients: In a medium saucepan, combine cooked barley, pumpkin puree, milk, maple syrup, cinnamon, nutmeg, and salt. Stir well to mix all the ingredients thoroughly.
- Heat Mixture: Place the saucepan over medium heat and warm the mixture, stirring occasionally. Let it cook for 5 to 7 minutes until the mixture becomes warm and creamy, and all the flavors meld together.
- Serve: Remove from heat and serve immediately. Top the pumpkin barley breakfast bowl with optional toppings such as pecans, yogurt, and pumpkin seeds to add texture and extra flavor.
Notes
- To increase the protein content, add a scoop of protein powder or a dollop of Greek yogurt when serving.
- Use plant-based milk to make this recipe vegan-friendly.
- Adjust the maple syrup quantity depending on your desired level of sweetness.
- For a nuttier flavor, toast the pecans before adding them as toppings.
- Prep Time: 5 mins
- Cook Time: 7 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
