Description
A wholesome baked breakfast dish featuring ripe bananas, nutritious barley, and warm spices, creating a soft, lightly sweet meal perfect for a hearty start to your day.
Ingredients
Primary Ingredients
- 2 cups cooked barley
- 2 ripe bananas, mashed
- 2 eggs
- ½ cup milk
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1 tsp vanilla extract
Optional
- ¼ cup chopped nuts (optional)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease an 8×8-inch baking dish lightly to prevent sticking.
- Mix Wet Ingredients: In a mixing bowl, combine the mashed bananas, eggs, milk, honey (or maple syrup), cinnamon, and vanilla extract ensuring a smooth, homogenous mixture.
- Add Barley and Nuts: Stir the cooked barley into the wet mixture followed by the optional chopped nuts, mixing until evenly distributed.
- Prepare for Baking: Spread the combined mixture evenly in the greased baking dish, smoothing the top for even cooking.
- Bake: Place the dish in the oven and bake for 25–30 minutes, or until the bake is set and golden on top.
- Serve: Allow to cool slightly before serving. Enjoy warm, optionally topped with a spoonful of yogurt or a drizzle of maple syrup for added flavor and creaminess.
Notes
- Serve warm with a spoonful of yogurt or a drizzle of maple syrup for extra creaminess and sweetness.
- You can substitute milk with any plant-based milk if preferred.
- For added texture, toasted nuts or seeds work great as toppings.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
