Name: Baked Zucchini Tots: Crispy, Cheesy, Kid-Friendly Snack Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups zucchini, shredded; ½ teaspoon salt; 1 cup shredded cheddar or mozzarella cheese; ½ cup breadcrumbs (or gluten-free breadcrumbs); 1 large egg; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; Black pepper, to taste; Cooking spray or olive oil spray

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If you’re on the hunt for a snack that combines comfort food vibes with a healthy twist, you’ve got to try this Baked Zucchini Tots: Crispy, Cheesy, Kid-Friendly Snack Recipe. These little golden bites are crunchy on the outside, tender and cheesy on the inside, making them a total crowd-pleaser for both kids and adults alike. They transform humble zucchini into something irresistible, perfect for snacking, side dishes, or even as game day munchies. Trust me, once you make these, they’ll become your go-to whenever you want a veggie-packed treat without sacrificing flavor or fun.

Ingredients You’ll Need

Five clear glass bowls are arranged on a white marbled surface. The largest bowl, located at the top left, is filled with finely shredded green zucchini. To the right of this bowl is a medium-sized bowl containing a single raw egg with the yolk bright yellow and the white transparent. Below the egg bowl, a medium-sized bowl holds a heap of shredded orange cheddar cheese. Towards the bottom center, a small bowl contains white grated Parmesan cheese. On the left of the Parmesan, another small bowl holds a mix of dry spices, showing colors of green, black, and light brown. photo taken with an iphone --ar 4:5 --v 7

These ingredients are refreshingly simple, yet each one plays a crucial role in building the perfect texture and flavor of your tots. From fresh zucchini to melty cheese and just the right blend of seasonings, every component works together like a dream.

2 cups zucchini, shredded: The star veggie that brings moisture and a subtle fresh flavor; be sure to squeeze out excess water for crispiness.
½ teaspoon salt: Essential to draw out moisture from the zucchini and enhance overall taste.
1 cup shredded cheddar or mozzarella cheese: Adds rich creaminess and helps bind the tots while giving that melty, cheesy goodness.
½ cup breadcrumbs: Provides structure and crunch; gluten-free options work great here, too.
1 large egg: Acts as a binder, holding everything together perfectly while contributing to that tender interior.
¼ teaspoon garlic powder: Introduces gentle warmth and savory depth.
¼ teaspoon onion powder: Offers a subtle, sweet onion flavor without overpowering the mix.
Black pepper, to taste: Gives just the right touch of spice to keep things interesting.
Cooking spray or olive oil spray: Helps create that crisp, golden exterior during baking without excess oil.

How to Make Baked Zucchini Tots: Crispy, Cheesy, Kid-Friendly Snack Recipe

Step 1: Prepare the Zucchini

Start by shredding your zucchini and then sprinkle it with salt. The salt works its magic by drawing out excess moisture, which is crucial because soggy zucchini means soggy tots. Use a clean kitchen towel or cheesecloth to squeeze out as much water as possible. This step ensures your tots bake up crispy and satisfying.

Step 2: Mix the Ingredients

In a large bowl, combine your dried zucchini with cheese, breadcrumbs, egg, garlic powder, onion powder, and freshly ground black pepper. Stir everything together gently but thoroughly so each tot gets the perfect cheesy, savory boost without becoming a mushy mess.

Step 3: Shape the Tots

Grab about a tablespoon of the mixture and mold it into little tot shapes. Don’t worry about making them perfect – the rustic charm is part of the appeal! Lay them out evenly spaced on a baking sheet lined with parchment paper to keep things neat.

Step 4: Bake to Golden Perfection

Lightly spray your tots with cooking spray to help them brown beautifully. Pop the tray into your preheated 400°F oven and bake for 20 to 25 minutes, flipping them halfway through. When they emerge golden, crispy, and smelling absolutely delicious, they are ready to serve!

How to Serve Baked Zucchini Tots: Crispy, Cheesy, Kid-Friendly Snack Recipe

Baked Zucchini Tots: Crispy, Cheesy, Kid-Friendly Snack Recipe - Recipe Image

Garnishes

A sprinkle of freshly chopped parsley or a dusting of grated Parmesan can add a fresh, flavorful finish that makes your tots pop visually and on the palate. A little sea salt sprinkled just before serving never hurts, either.

Side Dishes

These tots are versatile enough to pair with almost anything, but they shine alongside fresh salads, homemade burgers, or even as a colorful side to grilled chicken or fish. Their kid-friendly appeal also means they work well with simple dips like ketchup, ranch, or yogurt-based sauces for easy snacking.

Creative Ways to Present

If you want to dress up these Baked Zucchini Tots: Crispy, Cheesy, Kid-Friendly Snack Recipe for a crowd, try serving them in small, individual appetizer cups or mini baskets lined with parchment. Accompany with a trio of dipping sauces for a fun, interactive plate that invites everyone to dig in.

Make Ahead and Storage

Storing Leftovers

Leftover zucchini tots can be kept in an airtight container in the refrigerator for up to 3 days. Store them in a single layer to keep from getting soggy and to maintain their crispy texture when reheated.

Freezing

You can freeze the shaped tots before baking by placing them on a baking sheet in a single layer. Once frozen solid, transfer them to a freezer-safe bag or container. They’ll keep well for up to 2 months, making quick snacks easier than ever.

Reheating

For the best crispy results, reheat your tots in the oven at 350°F for 10-12 minutes or until warmed through and crisped up again. Avoid microwaving if possible, as it tends to make them soggy.

FAQs

Can I use other types of cheese besides cheddar or mozzarella?

Absolutely! Feel free to experiment with cheeses like Monterey Jack, Parmesan, or even a mild pepper jack for extra flavor. Just make sure the cheese melts well and isn’t too strong to keep the tots kid-friendly.

Is there a way to make these gluten-free?

Yes, just substitute regular breadcrumbs with gluten-free ones or use crushed gluten-free cereal or nuts as alternatives. The texture might change slightly, but they will still come out delicious.

Can I bake these without an egg?

If you’re avoiding eggs, try using a flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) as a binding substitute. It helps hold the tots together and maintains the soft interior.

How can I ensure my tots are crispy and not soggy?

Removing as much moisture as possible from the zucchini at the beginning is the key step. Also, baking at a high temperature and lightly spraying the tots with oil helps them crisp perfectly.

Can these be cooked in an air fryer?

Yes! Air frying at 375°F for 12-15 minutes, flipping halfway through, results in extra crispy tots faster than the oven method. Keep an eye on them to avoid burning.

Final Thoughts

These Baked Zucchini Tots: Crispy, Cheesy, Kid-Friendly Snack Recipe are such a joy to make and eat – they bring together wholesome ingredients and that classic comforting crunch that everyone loves. Whether you’re feeding picky eaters or just craving a nourishing treat, these tots deliver big on flavor and fun. Give them a go, and watch these golden gems disappear in no time!

Baked Zucchini Tots: Crispy, Cheesy, Kid-Friendly Snack Recipe

Ingredients You’ll Need