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Avocado Tomato Salad


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  • Author: Chef MARTHA
  • Total Time: 10 minutes
  • Yield: 4-6 servings
  • Diet: Vegan

Description

This Avocado Tomato Salad combines creamy avocado, juicy tomatoes, and a light dressing, creating a refreshing and flavorful dish. It’s quick to prepare and customizable, making it a perfect side dish or snack for any occasion.


Ingredients

  • 2 ripe avocados, peeled, pitted, and diced
  • 2 cups cherry or grape tomatoes, halved
  • 1 small red onion, finely chopped (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice (or lemon juice)
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for a bit of heat)

Instructions

  1. Dice the avocados, halve the tomatoes, chop the onion (if using), and finely chop the cilantro.
  2. In a large mixing bowl, gently combine the diced avocado, halved tomatoes, red onion, and cilantro.
  3. Drizzle the olive oil and lime juice over the salad, and toss gently to combine.
  4. Season with salt, black pepper, and red pepper flakes (if using). Taste and adjust seasoning as needed.
  5. Serve immediately or refrigerate for up to an hour before serving if you prefer it chilled.

Notes

  • For a more filling meal, add grilled chicken, shrimp, or black beans.
  • Use lemon juice instead of lime or balsamic vinegar for a tangy twist.
  • For extra creaminess, try adding crumbled feta or shredded mozzarella cheese.
  • Adding cucumber slices or cubes gives a refreshing crunch.
  • For a spicy version, add diced jalapeños or a sprinkle of chili powder.
  • Prep Time: 10 minutes
  • Cook Time: undefined
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 9g
  • Protein: 3g
  • Cholesterol: 0mg