This creamy Avocado Soup is a rich, velvety dish that’s both comforting and refreshing. Packed with the smooth texture of ripe avocados, complemented by fresh herbs and a hint of lime, this soup is perfect as a light meal or appetizer. It’s naturally gluten-free and can easily be made dairy-free, making it a versatile option for anyone looking for a healthy, flavorful soup. Whether served cold on a hot day or warm on a chilly evening, this Avocado Soup will surely become a favorite.

Why You’ll Love This Recipe

Avocado Soup combines the creamy richness of avocados with the fresh, zesty flavors of lime, garlic, and cilantro. It’s a unique, easy-to-make soup that’s packed with healthy fats and nutrients. The best part? You can enjoy it both warm or cold, making it perfect for any season. Whether you’re looking for a quick lunch, a vibrant appetizer, or a light dinner, this soup is sure to satisfy your taste buds with its creamy texture and vibrant flavor.

Avocado Soup

Ingredients

3 ripe avocados, peeled and pitted
2 cups vegetable broth (or chicken broth for added richness)
1/2 cup sour cream or Greek yogurt (optional for creaminess)
1/4 cup fresh cilantro, chopped (plus more for garnish)
1/2 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin (optional, for warmth)
1 tablespoon lime juice (freshly squeezed)
Salt and pepper, to taste
1-2 cups cold water (to adjust consistency)
Lime wedges, for serving (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the vegetables: Heat the olive oil in a medium-sized pot over medium heat. Add the chopped onion and garlic, cooking for 3-4 minutes until softened and fragrant.
Blend the soup: In a blender or food processor, combine the avocados, sautéed onion and garlic, vegetable broth, sour cream (if using), cilantro, lime juice, and cumin. Blend until smooth. If the soup is too thick, add cold water a little at a time to reach your desired consistency.
Heat the soup: Pour the blended soup back into the pot and heat over medium-low heat, stirring occasionally, until warmed through. Do not bring to a boil to avoid altering the creamy texture of the avocado.
Season to taste: Taste the soup and adjust seasoning with salt, pepper, or additional lime juice if desired.
Serve: Ladle the soup into bowls, and garnish with extra cilantro, lime wedges, and a dollop of sour cream or Greek yogurt if you like. Serve immediately.
Enjoy: Enjoy this creamy, comforting avocado soup on its own or paired with a light salad, crusty bread, or even tacos!

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 5 minutes (for warming)
Total time: 15 minutes

Variations

Cold Avocado Soup: For a refreshing cold version, blend the soup and chill it in the refrigerator for 2-3 hours before serving. It’s a perfect summer dish!
Spicy Avocado Soup: Add a diced jalapeño, red pepper flakes, or a few dashes of hot sauce to the soup for a spicy kick.
Add Protein: For a heartier soup, you can add shredded chicken or beans (like black beans or chickpeas) to the soup for extra protein and texture.
Vegan Option: Skip the sour cream or Greek yogurt and use coconut cream or a dairy-free yogurt alternative for creaminess.
Herb Variations: You can also experiment with fresh basil, parsley, or dill for a unique flavor.

Storage/Reheating

Storage: Store any leftover soup in an airtight container in the refrigerator for up to 2 days. The soup may thicken after being stored, so you can thin it out with a bit of water or broth when reheating.
Reheating: Reheat the soup gently on the stovetop over low heat, stirring occasionally. Avoid boiling to maintain the creamy texture.

FAQs

Can I make this soup in advance?

Yes, this soup can be made in advance and stored in the refrigerator for up to 2 days. Just be sure to let it cool to room temperature before refrigerating.

Can I use frozen avocados?

Yes, frozen avocados work well in this recipe. Just make sure they are thawed before blending them with the other ingredients.

Is this soup gluten-free?

Yes, this Avocado Soup is naturally gluten-free, making it an excellent choice for those with dietary restrictions.

Can I freeze this soup?

While avocado soup can be frozen, the texture may change upon thawing, so it’s best enjoyed fresh or stored for a couple of days. If you do freeze it, make sure it’s in an airtight container, and consume it within 1-2 months.

Can I make this soup spicier?

Yes, you can add heat to this soup by mixing in diced jalapeños, cayenne pepper, or a dash of your favorite hot sauce for an extra kick.

Conclusion

This Avocado Soup is creamy, flavorful, and so easy to make. Whether you enjoy it as a warm, comforting dish or a chilled summer treat, it’s a versatile recipe that’s perfect for any time of year. With the richness of avocado, the freshness of cilantro, and the tang of lime, this soup is sure to become a new favorite in your recipe collection. Enjoy it on its own or pair it with a light side dish for a wholesome, satisfying meal!