There is something irresistibly comforting about a warm bowl of soup, especially when it is as nourishing and vibrant as this Asian Chicken Noodle Soup with Almond Flour Dumplings Recipe. This dish brings together the deep, savory flavors of tender shredded chicken and earthy mushrooms in a fragrant broth infused with garlic, ginger, and sesame oil. The addition of crunchy cabbage and delicate shirataki noodles keeps it light and healthy, while the soft, fluffy almond flour dumplings add that extra layer of indulgence that feels like a hug in every spoonful. Whether you’re cozying up on a chilly evening or need a soul-soothing meal, this recipe is a guaranteed crowd-pleaser that’s both low carb and gluten-free.
Ingredients You’ll Need
Every ingredient in this Asian Chicken Noodle Soup with Almond Flour Dumplings Recipe plays its part in delivering layers of flavor, texture, and nutrition. These simple, wholesome components come together effortlessly, ensuring that each bite is a perfect balance of hearty and fresh.
- 6 cups chicken broth: The savory base that brings all flavors together for a rich and comforting soup.
- 2 cups shredded cooked chicken: Provides tender protein with a satisfying texture.
- 1 cup sliced mushrooms: Adds a meaty, umami depth that enhances the broth’s complexity.
- 1 cup shredded cabbage or bok choy: Offers a crisp, fresh bite and a splash of vibrant green.
- 1 tbsp soy sauce or coconut aminos: Contributes seasoning and gentle saltiness with an Asian flair.
- 2 garlic cloves, minced: Infuses the soup with warm, aromatic undertones.
- 1 tsp grated ginger: Adds brightness and subtle heat for a balanced flavor profile.
- 1 tbsp sesame oil: Brings a toasty, nutty richness that ties the ingredients together beautifully.
- 1 package shirataki or konjac noodles: Low carb noodles that mimic traditional noodles without the guilt.
- Salt and pepper to taste: Essential seasonings to adjust the flavors perfectly.
- 1 cup almond flour: Base for the gluten-free dumplings, providing a pleasant nuttiness and soft texture.
- 1 egg: A binder for the dumplings to hold them together tenderly.
- 1/4 tsp baking powder: Helps the dumplings rise lightly and stay fluffy.
- 1 tsp garlic powder: Reinforces the garlicky, savory flavor in the dumplings.
- 1/2 tsp sesame oil: Adds a subtle richness to the dumplings themselves.
- Pinch salt: To enhance the dumpling flavor without overpowering.
How to Make Asian Chicken Noodle Soup with Almond Flour Dumplings Recipe
Step 1: Sauté Aromatics
Start by heating the sesame oil in a sturdy pot over medium heat. Once shimmering, add the minced garlic and grated ginger. Stir-fry these aromatics gently for about 1 to 2 minutes until their fragrance fills the kitchen, ensuring they don’t burn but release their delicious essence.
Step 2: Build the Broth
Pour in the chicken broth and bring it to a gentle simmer. Add the shredded chicken, sliced mushrooms, cabbage or bok choy, soy sauce or coconut aminos, and season with salt and pepper to your liking. Let everything simmer together for about 10 minutes so the vegetables soften and the flavors meld into a harmonious broth.
Step 3: Prepare the Noodles
While the soup simmers, rinse the shirataki noodles thoroughly under cold water to remove their natural aroma. Drain them well, then add the noodles directly into the simmering soup, allowing them to warm through without losing their wonderful chewy texture.
Step 4: Make the Almond Flour Dumplings
In a mixing bowl, combine the almond flour, egg, baking powder, garlic powder, sesame oil, and a pinch of salt. Mix until a soft dough forms. The mixture should be sticky but able to hold shape when dropped.
Step 5: Cook the Dumplings in the Soup
Using a teaspoon, gently drop small spoonfuls of dumpling dough into the simmering soup. Cover the pot and let the dumplings cook for 5 to 7 minutes until they become firm and puffed up. Resist stirring too much to keep them intact and fluffy.
How to Serve Asian Chicken Noodle Soup with Almond Flour Dumplings Recipe
Garnishes
To brighten up your soup and add fresh bursts of flavor, top it with chopped green onions or cilantro. A sprinkle of red chili flakes brings a gentle kick if you like things spicy, balancing perfectly against the cozy broth and tender dumplings.
Side Dishes
This soup is wonderfully filling on its own but pairs beautifully with a simple cucumber salad or steamed greens to add crispness and freshness to your meal. For a heartier option, crispy sesame roasted veggies make a fantastic accompaniment.
Creative Ways to Present
Serve this soup in shallow bowls to showcase the colorful dumplings and noodles nestled among the vegetables. Consider offering extra dumplings on the side or a small dish of chili oil for dipping that lets your guests customize their bowl to perfection.
Make Ahead and Storage
Storing Leftovers
Store leftover soup without the noodles in an airtight container in the refrigerator for up to 3 days. The dumplings hold their texture well if submerged in the broth, making reheated soup just as satisfying as fresh.
Freezing
For longer storage, freeze the soup without the noodles, as they tend to become mushy after thawing. Freeze the broth, chicken, vegetables, and dumplings separately or together in freezer-safe containers for up to 2 months.
Reheating
Reheat the soup gently on the stovetop over low to medium heat, stirring occasionally. Add freshly rinsed shirataki noodles to maintain their texture before serving to enjoy that perfect noodle bite every time.
FAQs
Can I use regular flour instead of almond flour for the dumplings?
Yes, but almond flour is preferred for this recipe to keep it low carb and gluten-free. Using regular flour will change the texture and calorie count significantly.
Are shirataki noodles necessary, or can I use alternatives?
Shirataki noodles are ideal for their low carb content and texture, but you can substitute with other low carb noodles or even spiralized vegetables if preferred.
Can I use raw chicken instead of cooked chicken?
Using cooked chicken is quickest, but if you use raw chicken, add it to the broth early and simmer until fully cooked before adding other ingredients.
How spicy is this soup?
The base recipe is mild, but you can easily add chili flakes or a splash of hot sauce for a personalized heat level.
Can I make the dumplings ahead of time?
The dumpling dough is best used fresh. However, you can prepare the dough and refrigerate for up to 24 hours before cooking.
Final Thoughts
If you’re craving a nourishing meal that doesn’t skimp on flavor or comfort, I can’t recommend the Asian Chicken Noodle Soup with Almond Flour Dumplings Recipe enough. It’s easy to make, heartwarming, and versatile for any season. Give it a try, and I promise it will earn a cherished place in your kitchen rotation just like it has in mine.
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Asian Chicken Noodle Soup with Almond Flour Dumplings Recipe
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Asian Chicken Noodle Soup with Dumplings is a hearty, low-carb meal featuring tender shredded chicken, nutrient-rich vegetables, and a flavorful broth. The soup is enhanced with shirataki noodles for a low-calorie noodle substitute and almond flour dumplings that add texture and richness without traditional carbs. Perfectly seasoned with garlic, ginger, sesame oil, and soy sauce, this gluten-free, keto-friendly soup is both comforting and nourishing.
Ingredients
Soup Ingredients
- 6 cups chicken broth
- 2 cups shredded cooked chicken
- 1 cup sliced mushrooms
- 1 cup shredded cabbage or bok choy
- 1 tbsp soy sauce or coconut aminos
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1 tbsp sesame oil
- 1 package shirataki or konjac noodles
- Salt and pepper to taste
Dumplings Ingredients
- 1 cup almond flour
- 1 egg
- 1/4 tsp baking powder
- 1 tsp garlic powder
- 1/2 tsp sesame oil
- Pinch salt
Instructions
- Sauté aromatics: Heat 1 tablespoon of sesame oil in a large pot over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1-2 minutes.
- Add broth and vegetables: Pour in the 6 cups of chicken broth. Add shredded cooked chicken, sliced mushrooms, shredded cabbage or bok choy, soy sauce, salt, and pepper. Stir well and bring to a simmer. Let cook for 10 minutes to blend flavors and soften vegetables.
- Prepare noodles: While the soup simmers, rinse the shirataki noodles well under cold water to remove any packaging odor. Drain thoroughly and then add the noodles to the simmering soup.
- Mix dumpling dough: In a bowl, combine almond flour, egg, sesame oil, garlic powder, baking powder, and a pinch of salt. Mix until a sticky dough forms.
- Cook dumplings: Using small spoonfuls, drop the dumpling dough into the simmering soup gently. Allow the dumplings to cook for 5 to 7 minutes or until they are firm and cooked through.
- Serve: Once dumplings are set and soup is hot, taste and adjust seasoning if necessary. Serve warm for a comforting, low-carb meal.
Notes
- Add chili flakes or chopped green onions to the soup for added spice and freshness.
- You can substitute the almond flour dumplings with low carb wonton wrappers if preferred.
- This soup freezes well if you omit the shirataki noodles prior to freezing; add them fresh when reheating.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup, Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
