Description
This Apple Cider Vinegar Tonic is a light, tangy, and refreshing wellness drink that combines raw apple cider vinegar, warm water, fresh lemon juice, and a natural sweetener. It is easy to prepare and commonly enjoyed as a morning detox or digestion-support beverage.
Ingredients
Main Ingredients
- 1 cup warm or cold water
- 1–2 tablespoons raw apple cider vinegar (with “the mother”)
- 1 tablespoon fresh lemon juice
- 1–2 teaspoons honey or maple syrup (to taste)
- Pinch of ground cinnamon (optional)
Optional Add-ins
- Grated ginger (optional)
- Cayenne pepper (optional)
- Turmeric (optional)
Instructions
- Prepare the base: Add 1 cup of warm or cold water to a glass or mug to serve as the base for the tonic.
- Add apple cider vinegar and lemon juice: Stir in 1 to 2 tablespoons of raw apple cider vinegar (make sure it contains ‘the mother’ for health benefits) and 1 tablespoon of fresh lemon juice to the water.
- Sweeten the tonic: Add 1 to 2 teaspoons of honey or maple syrup, adjusting the sweetness to your taste, and stir thoroughly until dissolved.
- Add optional spices: Sprinkle a pinch of ground cinnamon or any optional add-ins such as grated ginger, cayenne pepper, or turmeric to enhance flavor and health benefits.
- Mix and serve: Stir the tonic well to combine all ingredients and drink immediately to enjoy its freshness and health benefits.
Notes
- Always dilute apple cider vinegar before drinking to prevent irritation.
- Start with 1 tablespoon of apple cider vinegar if you are new to this tonic.
- Use a straw to protect tooth enamel from the acidity.
- Consume this tonic once daily unless otherwise advised by a healthcare professional.
- Not recommended for individuals with acid sensitivity or digestive issues.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No-Cook
- Cuisine: American
