Name: Cabbage and Carrot Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American / European-inspired
Ingredients: 2 tablespoons olive oil; 1 medium onion, chopped; 3 carrots, sliced; 3 cups green cabbage, shredded; 2 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 5 cups vegetable broth; 1 teaspoon dried thyme; Salt and black pepper, to taste; Fresh parsley or dill, for garnish

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If you are looking for a cozy and nourishing bowl to warm your soul, this Cabbage and Carrot Soup Recipe is exactly what you need. It brings together simple ingredients like cabbage, carrots, and aromatic herbs to create a soup that is light but deeply satisfying. Perfect for those moments when you want something wholesome and comforting without any fuss, this soup is naturally low-calorie, vegan-friendly, and full of fresh, vibrant flavors that brighten your day with every spoonful.

Ingredients You’ll Need

The image shows an arrangement of fresh ingredients on a white marbled surface. Centered at the top is a small white bowl filled with light beige beans. To the right, there is a clear glass measuring cup with brownish broth inside, and beside it, two whole brown potatoes. Below the broth are two opened cans full of red diced tomatoes. In the center, a medium-sized green cabbage sits next to a wooden bowl with light green chopped celery. To the left, two whole orange carrots lie next to a large yellow onion, three peeled garlic cloves, a small white bowl with dried herbs, a small bowl of white vinegar, a small wooden bowl of salt, and a small glass jar of golden olive oil. photo taken with an iphone --ar 4:5 --v 7

Every ingredient in this Cabbage and Carrot Soup Recipe is thoughtfully chosen to build layers of flavor and pleasing textures. You’ll find that each one plays a small but essential role, creating a harmony that’s as nutritious as it is delicious.

2 tablespoons olive oil: Provides a smooth base for sautéing and adds a subtle richness to the soup.
1 medium onion, chopped: Brings natural sweetness and depth when gently softened.
3 carrots, sliced: Impart a delicate earthiness and a pop of bright color.
3 cups green cabbage, shredded: Adds hearty texture and mild flavor that balances the soup.
2 cloves garlic, minced: Gives a fragrant punch that lifts the entire dish.
1 can (14.5 oz) diced tomatoes: Brings acidity and slight sweetness, deepening the soup’s complexity.
5 cups vegetable broth: The soothing liquid base that ties all ingredients together.
1 teaspoon dried thyme: Offers subtle herbal notes that complement the vegetables perfectly.
Salt and black pepper, to taste: Essential seasonings to balance and enhance every flavor.
Optional: fresh parsley or dill, for garnish: Adds fresh, vibrant green pops and an extra flavor layer.

How to Make Cabbage and Carrot Soup Recipe

Step 1: Sauté the Aromatics and Vegetables

Start by heating olive oil in a large pot over medium heat. Once warm, add the chopped onion and sliced carrots. Sauté these until they soften nicely, about 5 to 6 minutes. This step is crucial because it unlocks the natural sweetness of the vegetables, laying a flavorful foundation for the soup.

Step 2: Add Garlic and Develop Aroma

Next, stir in the minced garlic and cook it for just 30 seconds. This quick cook time prevents garlic from burning but allows it to release that enticing fragrance that makes your kitchen smell absolutely inviting.

Step 3: Incorporate Cabbage, Tomatoes, and Broth

Now, toss in the shredded cabbage, canned diced tomatoes, and pour in the vegetable broth. Sprinkle the dried thyme over the top. Bring everything to a rolling boil. This mixture begins to meld the distinct ingredients into a unified flavor, setting the stage for a comforting bowl.

Step 4: Simmer Until Tender

Reduce the heat to low and let the soup gently simmer for 20 to 25 minutes. This slow cooking allows the cabbage and carrots to become tender without losing their shape, resulting in a light but hearty texture perfect for sipping or spooning.

Step 5: Season and Serve

Lastly, season your soup with salt and black pepper according to your taste preferences. Serve it hot, and if you like, add a sprinkle of fresh parsley or dill to bring in a burst of color and freshness. Your Cabbage and Carrot Soup Recipe is now ready to enjoy!

How to Serve Cabbage and Carrot Soup Recipe

Cabbage and Carrot Soup Recipe - Recipe Image

Garnishes

Fresh herbs like parsley or dill make wonderful garnishes, adding brightness and a lovely visual pop. You can also consider a drizzle of good-quality olive oil or a squeeze of lemon juice to enhance the flavors even more.

Side Dishes

This soup pairs beautifully with crusty bread, garlic toast, or a simple green salad. The lightness of the soup complements heartier sides, making for a balanced and satisfying meal.

Creative Ways to Present

For a fun twist, serve the soup in hollowed-out bread bowls or ladle it over cooked grains like quinoa or barley for extra texture. Garnishing with toasted seeds or a dollop of creamy plant-based yogurt can also elevate the presentation and flavor.

Make Ahead and Storage

Storing Leftovers

This Cabbage and Carrot Soup Recipe keeps wonderfully in the refrigerator for up to four days. Store it in an airtight container to maintain freshness and vibrant flavor.

Freezing

If you want to keep it longer, freezing is a great option. Pour the cooled soup into freezer-safe containers, leaving room for expansion, and freeze for up to three months. It’s a perfect make-ahead meal for busy days.

Reheating

To reheat, gently warm the soup on the stovetop over medium heat, stirring occasionally. Adding a splash of vegetable broth or water can help loosen the soup if it has thickened. Avoid boiling to keep the vegetables tender and fresh.

FAQs

Can I add other vegetables to the Cabbage and Carrot Soup Recipe?

Absolutely! Potatoes, beans, or celery are fantastic additions that add heartiness and new flavors without overpowering the simplicity of the soup.

Is this soup suitable for a vegan diet?

Yes, this soup is completely vegan and dairy-free as written, making it perfect for anyone following plant-based or allergen-friendly diets.

How long does the soup take to cook?

From start to finish, including prep, it takes about 40 minutes. The simmering stage is where the flavors fully develop, so don’t rush it!

Can I use fresh tomatoes instead of canned?

Fresh tomatoes will work, especially when they are in season and ripe. Just chop them finely and add a bit of extra cooking time to allow them to break down and infuse the soup.

What is the best broth to use for this soup?

Vegetable broth is ideal as it complements the flavors without overpowering them. You can use homemade or good-quality store-bought broth for convenience.

Final Thoughts

This Cabbage and Carrot Soup Recipe is one of those timeless dishes that deliver warmth, simplicity, and nourishment in every bowl. Whether you’re cozying up on a chilly day or looking for a light, healthy meal, it’s bound to become a staple in your kitchen. I encourage you to make it your own, experiment with garnishes, and savor every comforting bite.