Name: Pulled Pork Lettuce Wraps Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cooked pulled pork (BBQ-style or plain); 1 tbsp barbecue sauce (optional, low-carb if needed); 1 tsp olive oil (if reheating pork); 8–10 large butter lettuce or romaine leaves; Shredded cabbage or coleslaw mix; Diced tomatoes; Pickled red onions; Avocado slices; Fresh cilantro

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If you love tender, flavorful pulled pork but want a fresh, crisp, and low-carb way to enjoy it, then you are going to adore this Pulled Pork Lettuce Wraps Recipe. It brings together juicy pork and crunchy lettuce in a way that feels light yet satisfying. Whether you’re after a quick weeknight dinner or a fun crowd-pleaser for casual get-togethers, these wraps are not only easy to prepare but also bursting with taste and texture that keep you coming back for more.

Ingredients You’ll Need

Three small lettuce wraps are arranged on a pale yellow plate. Each wrap has layers of shredded dark purple cabbage, small red pepper pieces, and brown cooked shredded meat topped with light brown cashew nuts. The plate is set on a white marbled surface with shredded carrots and scattered cashews around it. To the left, a pale blue bowl holds more shredded cooked meat. Surrounding the plate are glass bowls of shredded purple cabbage, shredded carrots, and whole cashew nuts, as well as whole garlic bulbs, onions, and sprigs of fresh parsley. A woman's hand holds a fork in the bowl with shredded meat. The scene has a casual kitchen feel, with a blue and white textured cloth on the bottom left. photo taken with an iphone --ar 4:5 --v 7

These ingredients are delightfully simple, yet each one plays a key role in balancing rich, smoky pork with fresh, vibrant elements and a touch of tang. Together, they create a beautiful harmony of flavors and textures that make these wraps truly irresistible.

2 cups cooked pulled pork: Use BBQ-style for bold flavor or plain for a more neutral base that lets toppings shine.
1 tbsp barbecue sauce (optional): Adds a sweet and smoky kick—choose a low-carb version if you’re sticking to a keto plan.
1 tsp olive oil: Helps reheat the pork gently without drying it out, keeping every bite juicy.
8–10 large butter lettuce or romaine leaves: Soft and flexible butter lettuce works best for wraps, while romaine adds a bit more crunch.
Shredded cabbage or coleslaw mix (optional): For extra crunch and a refreshing bite.
Diced tomatoes: Brightens up the wrap with juicy, fresh flavor.
Pickled red onions: Bring a tangy zing that cuts through the richness of the pork.
Avocado slices: Add creaminess and healthy fats for a luscious texture.
Fresh cilantro: Offers a burst of herbal brightness and color.

How to Make Pulled Pork Lettuce Wraps Recipe

Step 1: Warm Up the Pulled Pork

Start by heating your cooked pulled pork in a skillet over medium heat with a teaspoon of olive oil. This gentle reheating keeps the pork moist and tender, never dry or tough. If you’d like, stir in a tablespoon of barbecue sauce in the last minute to infuse that signature smoky-sweet flavor.

Step 2: Prepare the Lettuce Leaves

While the pork is warming, carefully separate your lettuce leaves and wash them under cool water. Pat them thoroughly dry with paper towels or a clean kitchen cloth — moisture can make the wraps soggy, and we want that crisp freshness to shine through.

Step 3: Assemble the Wraps

Lay out your lettuce leaves and spoon a generous amount of warm pulled pork into the center of each. Don’t be shy—this is the star of the show. Now it’s time to pile on your favorite toppings like tangy pickled onions, crisp shredded cabbage, creamy avocado, or bright diced tomatoes for layers of flavor and texture.

Step 4: Serve and Enjoy

Fold or gently wrap the lettuce around the filling and serve immediately. These wraps are best fresh so you get that perfect balance of warm pork and crisp lettuce in every bite.

How to Serve Pulled Pork Lettuce Wraps Recipe

Four green lettuce leaves are laid out on a round wooden board with a handle, each leaf holding shredded brown meat topped with a colorful mix of coleslaw that includes white, purple, and orange cabbage with some green onion slices. To the upper left, a clear glass bowl holds more coleslaw, showing vibrant purple and white cabbage pieces with hints of green and orange. To the upper right, a white bowl with a blue rim contains more shredded meat. The entire scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Garnishes are where you can get creative and add the perfect finishing touches. Fresh cilantro leaves not only brighten the appearance but lift the flavors with their citrusy notes. A squeeze of lime or a drizzle of extra barbecue sauce can also enhance depth and acidity.

Side Dishes

Keep your side dishes light and complementary. A simple green salad or grilled vegetables make excellent partners to these pulled pork lettuce wraps, creating a balanced, satisfying meal without overwhelming the delicate flavors with heaviness.

Creative Ways to Present

For entertaining, consider setting up a build-your-own wrap station where everyone can customize their own Pulled Pork Lettuce Wraps Recipe experience with an array of toppings and sauces. This makes dining interactive and fun, plus it caters to all taste preferences and dietary needs.

Make Ahead and Storage

Storing Leftovers

Store any leftover pulled pork separately in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves and any fresh toppings separate to avoid sogginess and preserve that crisp texture.

Freezing

If you have extra pulled pork, freezing it is a fantastic way to have quick meals on hand. Freeze the pork in a sealed, freezer-safe container or bag for up to 3 months. The lettuce and toppings should always be fresh, so avoid freezing those.

Reheating

Reheat the pulled pork in a skillet over medium heat with a splash of olive oil or a few drops of water to keep it moist. Stir occasionally until warmed through, then assemble your wraps fresh for the best taste and texture experience.

FAQs

Can I use other types of lettuce for these wraps?

Absolutely! While butter lettuce is ideal for its softness and flexibility, romaine or even iceberg lettuce can work if you prefer a sturdier or crunchier wrap. Just make sure to wash and dry the leaves well.

Is this Pulled Pork Lettuce Wraps Recipe suitable for a low-carb diet?

Yes, definitely. Using lettuce instead of tortillas or buns keeps carbs low, and choosing a low-carb barbecue sauce ensures it fits perfectly in keto or low-carb meal plans.

Can I make this recipe with leftover pulled pork?

Yes, this recipe is a perfect way to reinvent your leftover pulled pork into a fresh and exciting meal. Just reheat the pork as described, and you’re ready to go.

What are some good topping combinations?

A classic combo is shredded cabbage, pickled red onions, and cilantro for brightness and texture. For creaminess, add avocado slices. You can also add diced tomatoes or a drizzle of extra barbecue sauce for more flavor layers.

How long does it take to prepare this Pulled Pork Lettuce Wraps Recipe?

It’s a super quick recipe! It takes around 10 minutes to prepare the ingredients and about 5 minutes to heat the pork, making it perfect for when you want a fast yet delicious meal.

Final Thoughts

If you’re looking for a meal that feels satisfyingly indulgent but also fresh and light, give this Pulled Pork Lettuce Wraps Recipe a try. It’s one of those dishes that feels made just for sharing with friends or enjoying any night of the week without fuss. I promise, once you taste the juicy pork nestled in crisp lettuce with your favorite toppings, this recipe will become a beloved staple in your kitchen too.

Chef MARTHA

Pulled Pork Lettuce Wraps Recipe

Ingredients You’ll Need