Name: Mediterranean Mixed Green Salad Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 4 cups mixed greens; 1 cup cherry tomatoes, halved; ½ cucumber, sliced; ¼ cup red onion, thinly sliced; ¼ cup Kalamata olives; ¼ cup feta cheese; Optional: pepperoncini; 2 tablespoons olive oil; 1 tablespoon red wine vinegar; ½ teaspoon oregano; ½ teaspoon garlic powder; Salt & pepper to taste

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If you’re craving something fresh, vibrant, and bursting with flavor, this Mediterranean Mixed Green Salad Recipe is going to become your go-to salad in no time. With crisp mixed greens, juicy cherry tomatoes, salty Kalamata olives, and a zingy homemade dressing, every bite feels like a little Mediterranean getaway. It’s simple, speedy, and so satisfying, perfect for brightening up any meal or even enjoyed all on its own!

Ingredients You’ll Need

The image shows a bowl with several fresh ingredients arranged in layers. On one side, there are light beige chickpeas next to chopped purple onions. Below, small bright red cherry tomatoes and red mini peppers are placed together. In the middle, there is a pile of finely chopped green herbs. On the lower left side, white crumbled cheese is spread out, while on the lower right, green cucumber pieces and yellow bell pepper chunks are visible. The inside of the bowl is metallic, and the background is a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Gathering these straightforward, wholesome ingredients is the secret to nailing the perfect balance of freshness, texture, and Mediterranean charm in this salad. Each one adds its own special touch that makes this recipe so unforgettable.

4 cups mixed greens: A refreshing base full of leafy crunch and nutrients.
1 cup cherry tomatoes, halved: Their sweetness and juiciness add an irresistible burst of color and flavor.
½ cucumber, sliced: Cool and crisp, cucumber gives a refreshing crunch.
¼ cup red onion, thinly sliced: Adds a subtle sharpness without overpowering the other flavors.
¼ cup Kalamata olives: These bring a rich, briny pop that is quintessentially Mediterranean.
¼ cup feta cheese: Creamy and salty Feta rounds out the taste with that perfect tangy finish.
Optional: pepperoncini: For those who love a little spice and extra zing.
2 tablespoons olive oil: The golden elixir that ties the dressing together with smooth richness.
1 tablespoon red wine vinegar: Provides a bright, acidic lift essential for balancing flavors.
½ teaspoon oregano: Brings in that classic herbaceous Mediterranean note.
½ teaspoon garlic powder: Adds a gentle but essential savory depth.
Salt & pepper to taste: Enhances all the ingredients and brings harmony to the salad.

How to Make Mediterranean Mixed Green Salad Recipe

Step 1: Combine the Fresh Ingredients

Start by dumping your mixed greens into a large salad bowl along with your halved cherry tomatoes, sliced cucumber, and thin slivers of red onion. This fresh base sets the stage for all the delicious flavors to come together beautifully.

Step 2: Whisk Together the Dressing

In a small bowl or jar, whisk the olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper until fully combined. This simple dressing is bursting with bright, savory Mediterranean notes that coat every leaf and veggie perfectly.

Step 3: Dress and Toss

Pour the freshly made dressing over the mixed greens and veggies, then toss everything gently but thoroughly. This ensures every bite is packed with that flavorful dressing, making sure no ingredient is left dry.

Step 4: Top with Olives and Feta

Scatter the Kalamata olives and feta cheese on top. The salty olives add a briny kick, while the creamy feta melts in your mouth, making the salad truly unforgettable.

How to Serve Mediterranean Mixed Green Salad Recipe

A white plate filled with a fresh green salad made of leafy arugula and small beige chickpeas scattered throughout. There are bits of light brown crumbled cheese sprinkled over the top, along with small pieces of red onion spread evenly. The salad looks fresh and colorful, sitting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Elevate your Mediterranean Mixed Green Salad Recipe by adding a few pepperoncini for heat or a sprinkle of freshly chopped parsley. A light drizzle of extra virgin olive oil right before serving also adds a glossy finish and enhances the flavors.

Side Dishes

This salad pairs wonderfully with grilled chicken, fish, or even a warm pita bread. Its bright flavors and varied textures make it a fantastic side for hearty Mediterranean mains and a fresh contrast to heavier dishes.

Creative Ways to Present

Want to impress your guests? Serve the salad layered in clear glass bowls for a colorful visual treat or individually portion it on small plates garnished with a lemon wedge. You can even stuff pita pockets with the salad for a fun and portable meal option!

Make Ahead and Storage

Storing Leftovers

Keep any leftover Mediterranean Mixed Green Salad Recipe in an airtight container in the fridge. It’s best enjoyed within a day or two to maintain that crisp texture and bright flavor, especially of the fresh veggies and greens.

Freezing

This salad doesn’t freeze well because the fresh greens and veggies become soggy after thawing. For best results, prepare the salad fresh or keep dressing and ingredients separate if you want to prep ahead.

Reheating

This salad is meant to be enjoyed cold and fresh, so reheating isn’t recommended. If you want a warm twist, try serving it alongside a steaming main dish but keep the salad itself chilled.

FAQs

Can I add protein to the Mediterranean Mixed Green Salad Recipe?

Absolutely! Chickpeas are a great vegetarian option, and grilled chicken or shrimp can also be delicious additions that make this salad more filling without losing its fresh character.

Is this salad gluten-free?

Yes, this Mediterranean Mixed Green Salad Recipe is naturally gluten-free, making it a safe and healthy choice for those avoiding gluten.

Can I substitute the feta cheese?

Sure! If you’re not a fan of feta or want a dairy-free option, try using diced avocado for creaminess or a vegan cheese variant that complements the flavors.

How long does the dressing keep?

The homemade dressing can be stored in the refrigerator for up to a week. Just give it a good shake or whisk before using to re-mix the separation.

What’s a good variation to this salad?

Try swapping out the red wine vinegar for fresh lemon juice to add a citrusy brightness, or toss in some toasted pine nuts for a nutty crunch that pairs beautifully with the Mediterranean flavors.

Final Thoughts

I genuinely hope you give this Mediterranean Mixed Green Salad Recipe a try soon because it’s one of those rare dishes that delights every time. It’s fresh, simple, and packed with so much flavor without any fuss, making it perfect for busy days or special gatherings alike. Once you taste it, you’ll want to make it a staple in your kitchen, just like I have!

Chef MARTHA

Mediterranean Mixed Green Salad Recipe

Ingredients You’ll Need