These Easy Roasted Cabbage Steaks are a simple, healthy, and flavorful side dish that’s perfect for any meal. Roasting cabbage brings out its natural sweetness and creates crispy edges while keeping the center tender. With just a few ingredients, you can turn a humble cabbage into a mouthwatering dish that pairs perfectly with meat, fish, or can even be enjoyed on its own for a light, plant-based meal.

Why You’ll Love This Recipe

Roasted cabbage steaks are incredibly easy to prepare, yet they offer a delicious, savory flavor that will surprise you. The caramelization from roasting enhances the cabbage’s sweetness and gives it a satisfying texture. Plus, it’s a low-carb, high-fiber, and nutrient-packed dish that’s perfect for those looking to enjoy healthy and flavorful food. Whether you’re serving them as a side dish, a snack, or adding them to salads, these cabbage steaks will quickly become a favorite in your recipe rotation.

Easy Roasted Cabbage Steaks

Ingredients

1 medium head of cabbage
2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika (optional for a little smokiness)
Salt and pepper to taste
Fresh lemon juice (optional, for finishing)
Fresh herbs (optional, such as parsley or thyme for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the cabbage: Remove any tough outer leaves from the cabbage and trim off the stem. Slice the cabbage into 1-inch thick “steaks,” making sure to keep the core intact so the slices hold together.
Season the cabbage: Arrange the cabbage steaks on the prepared baking sheet. Drizzle the olive oil evenly over the cabbage, then sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Use a brush or your hands to evenly coat both sides of the cabbage steaks with the seasoning.
Roast the cabbage: Roast the cabbage steaks in the preheated oven for 25-30 minutes, flipping them halfway through. Roast until the edges are golden brown and crispy, and the cabbage is tender when pierced with a fork.
Finish and serve: Once roasted, remove the cabbage steaks from the oven. Squeeze fresh lemon juice over the top for an added burst of freshness, and garnish with fresh herbs if desired. Serve immediately.
Enjoy: Serve your roasted cabbage steaks with your favorite main course or enjoy them as a simple, healthy snack!

Servings and timing

Servings: 2-4
Prep time: 5-10 minutes
Cook time: 25-30 minutes
Total time: 35-40 minutes

Variations

Spicy Cabbage Steaks: Add a pinch of red pepper flakes or chili powder to the seasoning for a spicy kick.
Cheesy Cabbage Steaks: Top the cabbage steaks with grated cheese (like Parmesan or cheddar) in the last 5 minutes of roasting for a cheesy finish.
Balsamic Glazed Cabbage Steaks: Drizzle the roasted cabbage steaks with balsamic glaze just before serving for an added layer of flavor.
Herb-infused Cabbage Steaks: Toss the cabbage with fresh rosemary, thyme, or oregano before roasting for an aromatic touch.

Storage/Reheating

Storage: Store any leftover roasted cabbage steaks in an airtight container in the refrigerator for up to 3 days.
Reheating: To reheat, place the cabbage steaks on a baking sheet and heat them in the oven at 350°F (175°C) for 10-12 minutes to bring back their crispy texture. You can also reheat them in the microwave, though they may lose some of their crispness.

FAQs

Can I make these cabbage steaks ahead of time?

Yes, you can prep the cabbage steaks and season them ahead of time. Simply store them in the fridge for a few hours before roasting them.

Can I use green or red cabbage for this recipe?

Yes, both green and red cabbage work great for roasting. Red cabbage will give the dish a beautiful color and slightly sweeter flavor.

Can I cook these cabbage steaks on the grill?

Yes! Preheat the grill to medium heat and grill the cabbage steaks for about 5-7 minutes per side, or until they’re golden brown and tender.

Can I make these cabbage steaks without oil?

Yes, you can make them oil-free by roasting them with a small amount of vegetable broth or water to prevent them from drying out, but the oil helps achieve that crispy texture.

Are these cabbage steaks low-carb?

Yes, cabbage is a low-carb vegetable, making this a great option for low-carb or keto diets.

Can I add other vegetables to the pan?

Yes, you can add other vegetables like carrots, bell peppers, or sweet potatoes to the same pan. Just make sure to cut them into similar sizes so they cook evenly.

How can I make the cabbage steaks more tender?

If you prefer your cabbage steaks to be more tender, you can cover the pan with foil during the first half of roasting and then uncover it for the second half to crisp up the edges.

Conclusion

These Easy Roasted Cabbage Steaks are a simple, healthy, and incredibly flavorful dish that’s perfect for any occasion. With just a few ingredients and a bit of time in the oven, you can turn a humble cabbage into a crispy, savory delight that pairs well with just about anything. Whether you’re looking for a low-carb side dish or a tasty snack, these roasted cabbage steaks are sure to become a new favorite in your kitchen!