This Avocado Tomato Salad is a fresh, light, and vibrant dish that’s perfect for any occasion. Combining creamy avocado, juicy tomatoes, and a simple dressing, it’s a refreshing and flavorful option that pairs well with almost any meal. Whether you’re looking for a side dish for a summer barbecue or a quick and healthy snack, this salad is easy to make and delicious.

Why You’ll Love This Recipe

If you love bright, fresh flavors, this Avocado Tomato Salad will quickly become one of your go-to recipes. The combination of creamy avocado and juicy tomatoes is irresistible, and the light dressing ties everything together perfectly. This salad is not only tasty but also packed with healthy fats, vitamins, and antioxidants, making it a nutritious addition to your diet. Plus, it comes together in just minutes, making it ideal for busy weeknights or as a quick side to any meal.

Avocado Tomato Salad

Ingredients

2 ripe avocados, peeled, pitted, and diced
2 cups cherry or grape tomatoes, halved
1 small red onion, finely chopped (optional)
1/4 cup fresh cilantro, chopped
1 tablespoon olive oil
1 tablespoon lime juice (or lemon juice)
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional, for a bit of heat)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Start by preparing the ingredients: dice the avocados, halve the tomatoes, chop the onion (if using), and finely chop the cilantro.
In a large mixing bowl, gently combine the diced avocado, halved tomatoes, red onion, and cilantro.
Drizzle the olive oil and lime juice over the salad, and toss gently to combine.
Season with salt, black pepper, and red pepper flakes (if using). Taste and adjust seasoning as needed.
Serve immediately, or refrigerate for up to an hour before serving if you prefer it chilled.

Servings and timing

Servings: 4-6
Prep time: 10 minutes
Total time: 10 minutes

Variations

Add protein: For a more filling meal, you can add grilled chicken, shrimp, or black beans to make this salad a complete dish.
Different dressings: Swap out the lime juice for lemon juice or use balsamic vinegar for a tangier dressing.
Add cheese: Crumbled feta cheese or shredded mozzarella adds a creamy, salty element that complements the fresh ingredients.
Cucumber: Adding cucumber slices or cubes gives a refreshing crunch to the salad.
Spicy twist: Add diced jalapeños or a sprinkle of chili powder for a little extra heat.

Storage/reheating

Storage: This salad is best enjoyed fresh, as avocados can brown quickly. If you need to store it, keep it in an airtight container in the fridge for up to 1-2 hours.
Refrigeration tips: To prevent the avocados from browning too fast, you can drizzle a little extra lime or lemon juice over the top before storing.

FAQs

1. Can I use different types of tomatoes?

Yes, you can use any type of tomatoes you prefer. Roma, beefsteak, or heirloom tomatoes are all great options if you don’t have cherry or grape tomatoes.

2. How can I prevent the avocado from turning brown?

To prevent browning, toss the avocado with lime or lemon juice immediately after cutting, or store the salad in an airtight container to minimize exposure to air.

3. Can I make this salad ahead of time?

While it’s best served fresh, you can prepare the ingredients ahead of time and store them separately. Combine everything just before serving to keep the avocado from browning.

4. Can I make this salad vegan?

Yes, this salad is naturally vegan. Just be sure to skip any cheese or use plant-based cheese options if you prefer.

5. How can I make this salad spicier?

Add diced jalapeños or sprinkle some chili powder or hot sauce to give the salad an extra kick.

6. Can I add other vegetables to this salad?

Definitely! Cucumbers, bell peppers, or corn would be great additions to add more texture and flavor.

7. Can I use a different herb besides cilantro?

Yes, you can substitute cilantro with parsley, basil, or even mint, depending on your flavor preference.

8. What can I serve this salad with?

This salad pairs perfectly with grilled meats, seafood, tacos, or even as a topping for a grain bowl. It also works wonderfully as a side dish for BBQs or picnics.

9. Can I use a different oil besides olive oil?

Yes, you can use avocado oil, grapeseed oil, or even coconut oil if you prefer a different flavor.

10. Can I add nuts or seeds to this salad?

Yes, adding sunflower seeds, pumpkin seeds, or chopped nuts like almonds or walnuts can give the salad an extra crunch.

Conclusion

This Avocado Tomato Salad is a fresh, quick, and healthy dish that’s perfect for any meal. The combination of creamy avocado, juicy tomatoes, and a light dressing creates a flavorful and satisfying salad that’s sure to impress. Whether you serve it as a side dish, snack, or light meal, this salad is versatile, easy to make, and packed with nutrition. Plus, it’s completely customizable to your taste, so feel free to get creative with the ingredients and toppings!

Chef MARTHA