This Hearty Lentil and Vegetable Stew is a nourishing, flavor-packed dish full of wholesome ingredients like lentils, fresh vegetables, and aromatic herbs. It’s a perfect meal for cozy nights and a great way to pack in tons of nutrition in one hearty bowl.

Why You’ll Love This Recipe

Nutrient-rich: Packed with lentils, greens, and vegetables, this stew is high in fiber, vitamins, and antioxidants.
Flavorful: The combination of spices, herbs, and fresh vegetables creates a rich, satisfying flavor profile.
Comforting and filling: A bowl of this stew is hearty enough to be a complete meal, perfect for any time you need something cozy and filling.

Hearty Lentil and Vegetable Stew

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

⅔ cup lentils, soaked
½ onion, chopped
2 scallions, chopped
1 bunch parsley, thinly chopped
1 cup kale, chopped
½ cup cabbage, chopped
⅔ cup broccoli, chopped
1 tsp crushed red pepper
1 grated tomato
1 grated red pepper
1 grated carrot
1 tbsp grated ginger
1 tsp mint, dried
3 garlic cloves, minced
3 cups water
Salt and black pepper to taste
2 tbsp olive oil
1 mushroom, chopped

directions

Prepare the ingredients: If you haven’t already, soak the lentils and chop all the vegetables and herbs: onion, scallions, parsley, kale, cabbage, broccoli, tomato, red pepper, carrot, ginger, garlic, and mushroom.
Sauté the aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Add the garlic, ginger, and scallions, and cook for another 2 minutes, stirring occasionally.
Add the vegetables: Stir in the grated tomato, red pepper, grated carrot, chopped mushroom, kale, cabbage, and broccoli. Cook for 5-7 minutes, allowing the vegetables to soften and release their flavors.
Add the lentils and spices: Add the soaked lentils to the pot along with the crushed red pepper, mint, parsley, salt, and black pepper. Stir everything together.
Simmer the stew: Pour in the 3 cups of water and bring the stew to a boil. Once boiling, reduce the heat to low and simmer for 25-30 minutes, or until the lentils and vegetables are tender and the flavors have melded together.
Taste and adjust: Taste the stew and adjust the seasoning, adding more salt, pepper, or crushed red pepper if desired.
Serve: Serve hot, garnished with a sprinkle of fresh parsley or a drizzle of olive oil if desired.

Servings and timing

Servings: 4 servings
Prep time: 15 minutes
Cook time: 35-40 minutes
Total time: 50 minutes

Variations

Add protein: Add some cooked chicken, beef, or tofu to the stew for a protein boost.
Spicy kick: Increase the crushed red pepper or add a dash of cayenne pepper for more heat.
Make it creamy: Stir in a bit of coconut milk or heavy cream at the end of cooking for a creamier texture.

storage/reheating

To store: Allow the stew to cool completely and store in an airtight container in the refrigerator for up to 3 days.
To reheat: Reheat on the stovetop over medium heat, adding a splash of water or broth to loosen it up if necessary.

FAQs

1. Can I use canned lentils instead of dried?

Yes, you can use canned lentils if you’re short on time. Drain and rinse them before adding them to the stew. Reduce the cooking time as the lentils are already cooked.

2. Can I use other vegetables?

Absolutely! Feel free to add or substitute vegetables like zucchini, spinach, or sweet potatoes to customize the stew to your liking.

3. Is this stew vegan?

Yes, this stew is naturally vegan and gluten-free, making it a great option for a variety of diets.

4. Can I make this stew ahead of time?

Yes, this stew tastes even better the next day as the flavors continue to meld. You can make it a day ahead and store it in the refrigerator.

5. Can I freeze this stew?

Yes, this stew freezes well. Let it cool completely, then store in an airtight container in the freezer for up to 3 months. Thaw and reheat on the stovetop before serving.

6. Can I use dried mint instead of fresh?

Yes, dried mint works well, but you’ll need to use less since dried herbs are more concentrated. Start with ½ teaspoon and adjust to taste.

7. How can I make this stew spicier?

You can add more crushed red pepper, or even toss in a chopped fresh chili or a teaspoon of hot sauce.

8. Can I use vegetable broth instead of water?

Yes, using vegetable broth will add extra flavor to the stew.

9. Can I add beans to this stew?

Yes! You can add a can of white beans, chickpeas, or kidney beans for an additional source of protein and fiber.

10. Can I use pre-cut vegetables?

Yes, pre-cut vegetables can save time and work just as well in this recipe.

Conclusion

This Hearty Lentil and Vegetable Stew is a nourishing, flavorful dish that’s packed with vibrant vegetables, hearty lentils, and aromatic spices. It’s the perfect comfort food for chilly days, and it’s easy to customize with your favorite vegetables and protein options. Whether you’re looking for a filling meal or a nutritious dish to feed a crowd, this stew is a great choice!

Chef MARTHA