A flavorful, colorful, and vibrant dish that combines the fresh, crunchy textures of stir-fried vegetables with the crispy, delicate crunch of wonton cups. It’s a perfect appetizer or a light meal to impress your guests.

Why You’ll Love This Recipe

  • Light yet satisfying: A balanced combination of crisp veggies in a savory sauce served in crispy wonton cups
  • Customizable: Perfect for a variety of dietary preferences, and you can swap in your favorite veggies
  • Fun presentation: The wonton cups make it a visually appealing dish, great for parties or family meals

Veggie Stir-Fry Wonton Cups

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Veggie Stir-Fry:

  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil (or any high smoke point oil like canola or avocado oil)
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated or minced
  • 1 small red onion, thinly sliced
  • 1 red bell pepper, julienned
  • 1 yellow or orange bell pepper, julienned
  • 1 large carrot, julienned or matchstick cut
  • 1 cup broccoli florets, small bite-sized pieces
  • 1 cup snap peas or snow peas, trimmed
  • 1/2 cup mushrooms (shiitake, cremini, or button), sliced
  • 1/4 cup water chestnuts, sliced (canned, drained)
  • 2 green onions, thinly sliced (greens and whites separated)

For the Stir-Fry Sauce:

  • 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup (optional, for a touch more sweetness)
  • 1 teaspoon cornstarch (mixed with 1 tablespoon cold water to make a slurry)
  • 1/2 teaspoon sriracha or a pinch of red pepper flakes (optional)

For the Wonton Cups:

  • 24 square wonton wrappers
  • Cooking spray or a little melted butter/oil

For Garnish (Optional):

  • Toasted sesame seeds
  • Fresh cilantro leaves, chopped

directions

  1. Prepare the stir-fry sauce. In a small bowl, combine soy sauce, hoisin sauce, rice vinegar, honey (optional), and sriracha (optional). Mix well. In another small bowl, make a slurry by combining cornstarch with 1 tablespoon of cold water, then stir it into the sauce. Set aside.
  2. Prepare the wonton cups. Preheat your oven to 375°F (190°C). Lightly spray a muffin tin with cooking spray or brush with melted butter. Gently press one wonton wrapper into each muffin cup, shaping them to fit. Lightly spray or brush the tops with a bit more oil. Bake for about 8–10 minutes or until golden and crispy. Remove from the tin and set aside.
  3. Stir-fry the vegetables. Heat sesame oil and vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger and sauté for about 1 minute, until fragrant. Add the red onion, red and yellow bell peppers, carrot, and broccoli. Stir-fry for 4–5 minutes until the vegetables are just tender but still crisp.
  4. Add the mushrooms, snap peas, and water chestnuts. Stir everything together and cook for another 2–3 minutes, until the mushrooms soften and the peas are tender-crisp.
  5. Add the stir-fry sauce. Pour the prepared sauce into the skillet and toss the vegetables to coat evenly. Let the sauce simmer for about 2 minutes, allowing it to thicken and glaze the vegetables. Stir in the green onions (white parts), then remove from heat.
  6. Assemble the cups. Spoon the stir-fried vegetable mixture into the baked wonton cups. Garnish with green onions (green parts), toasted sesame seeds, and fresh cilantro.
  7. Serve. Serve immediately, or refrigerate the vegetable stir-fry and assemble the cups right before serving to maintain the crispness of the wonton wrappers.

Servings and timing

  • Servings: 24 wonton cups (approximately 6 servings)
  • Prep time: 20 minutes
  • Cook time: 15 minutes
  • Total time: 35 minutes

Variations

  • Protein add-ins: For extra protein, add tofu, tempeh, or even grilled chicken to the stir-fry mix.
  • Different veggies: Swap out bell peppers or mushrooms for zucchini, cauliflower, or baby corn.
  • Spice it up: If you like heat, increase the amount of sriracha or add chili paste to the stir-fry sauce.

storage/reheating

  • To store: Refrigerate leftover stir-fry vegetables in an airtight container for up to 3 days. Wonton cups can be stored separately for crispiness.
  • To reheat: Reheat the stir-fry vegetables in a skillet over low heat. For the wonton cups, re-crisp them in the oven at 350°F (175°C) for 5 minutes.

FAQs

1. Can I use gluten-free wonton wrappers?

Yes, there are gluten-free wonton wrappers available at most grocery stores. Be sure to check the packaging.

2. What can I use instead of hoisin sauce?

If you don’t have hoisin sauce, you can use a combination of soy sauce, peanut butter, and a bit of honey for a similar flavor profile.

3. How can I make this recipe vegan?

The recipe is already vegetarian and can easily be made vegan by using a plant-based protein, like tofu, and ensuring the wonton wrappers are vegan.

4. Can I make these wonton cups ahead of time?

Yes, you can bake the wonton cups ahead of time and store them in an airtight container at room temperature for up to 2 days.

5. Can I make the stir-fry sauce ahead of time?

Yes, the stir-fry sauce can be made in advance and stored in the refrigerator for up to 3 days.

6. Can I substitute the sesame oil?

While sesame oil adds a distinct flavor, you can substitute it with another oil like avocado or olive oil for a milder taste.

7. How do I prevent the wonton cups from being soggy?

To avoid soggy wonton cups, assemble them just before serving, and make sure the stir-fry vegetables aren’t too saucy when you fill the cups.

8. Can I make these without the wonton cups?

Yes! You can simply serve the stir-fried vegetables over rice or noodles if you prefer.

9. Are there any other vegetables that go well in this stir-fry?

Yes! Add baby corn, water chestnuts, zucchini, or any other vegetables you like.

10. How spicy is this recipe?

The spiciness depends on how much sriracha or red pepper flakes you use. Start with a small amount and adjust to your heat preference.

Conclusion

These Veggie Stir-Fry Wonton Cups are the perfect balance of crispy and tender, savory and sweet, with vibrant veggies and a flavorful stir-fry sauce. Whether served as a party appetizer or a light meal, they’re a delightful way to enjoy fresh vegetables in a fun, bite-sized package.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Veggie Stir-Fry Wonton Cups

Veggie Stir-Fry Wonton Cups


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef MARTHA
  • Total Time: 35 minutes
  • Yield: 24 wonton cups (approx. 6 servings)
  • Diet: Vegetarian

Description

A vibrant, flavorful dish featuring stir-fried vegetables in a savory sauce, served in crispy wonton cups for a fun and colorful appetizer or light meal.


Ingredients

  • 1 tablespoon sesame oil
  • 1 tablespoon vegetable oil (or any high smoke point oil)
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated or minced
  • 1 small red onion, thinly sliced
  • 1 red bell pepper, julienned
  • 1 yellow or orange bell pepper, julienned
  • 1 large carrot, julienned or matchstick cut
  • 1 cup broccoli florets, small bite-sized pieces
  • 1 cup snap peas or snow peas, trimmed
  • 1/2 cup mushrooms (shiitake, cremini, or button), sliced
  • 1/4 cup water chestnuts, sliced (canned, drained)
  • 2 green onions, thinly sliced (greens and whites separated)
  • 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup (optional)
  • 1 teaspoon cornstarch (mixed with 1 tablespoon cold water to make a slurry)
  • 1/2 teaspoon sriracha or a pinch of red pepper flakes (optional)
  • 24 square wonton wrappers
  • Cooking spray or a little melted butter/oil
  • Optional garnish: toasted sesame seeds, fresh cilantro leaves, chopped

Instructions

  1. Prepare the stir-fry sauce: In a small bowl, combine soy sauce, hoisin sauce, rice vinegar, honey (optional), and sriracha (optional). Mix well. In another small bowl, make a slurry by combining cornstarch with 1 tablespoon of cold water, then stir it into the sauce. Set aside.
  2. Prepare the wonton cups: Preheat your oven to 375°F (190°C). Lightly spray a muffin tin with cooking spray or brush with melted butter. Gently press one wonton wrapper into each muffin cup, shaping them to fit. Lightly spray or brush the tops with more oil. Bake for 8–10 minutes until golden and crispy. Remove from the tin and set aside.
  3. Stir-fry the vegetables: Heat sesame oil and vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sautéing for 1 minute. Add red onion, bell peppers, carrot, and broccoli. Stir-fry for 4–5 minutes until the vegetables are tender but still crisp.
  4. Add mushrooms, snap peas, and water chestnuts. Stir everything together and cook for another 2–3 minutes, until the mushrooms soften and the peas are tender-crisp.
  5. Add the stir-fry sauce: Pour the prepared sauce into the skillet and toss the vegetables to coat. Let the sauce simmer for 2 minutes, allowing it to thicken and glaze the vegetables. Stir in the green onions (white parts), then remove from heat.
  6. Assemble the cups: Spoon the stir-fried vegetable mixture into the baked wonton cups. Garnish with green onions (green parts), toasted sesame seeds, and fresh cilantro.
  7. Serve immediately or refrigerate the stir-fry and assemble the cups right before serving to maintain the crispness of the wonton wrappers.

Notes

  • For a protein boost, add tofu, tempeh, or grilled chicken to the stir-fry mix.
  • Swap in veggies like zucchini, cauliflower, or baby corn if preferred.
  • To avoid soggy wonton cups, assemble them just before serving and ensure the stir-fry is not too saucy.
  • Make it vegan by using plant-based protein and ensuring the wonton wrappers are vegan.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Baking and Stir-frying
  • Cuisine: Asian Fusion

Nutrition

  • Serving Size: 1 wonton cup
  • Calories: Approximately 80-100
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star